Rhubarb
Popularity 385 recipes

Used in multiple popular recipes

Ingredient Information

Name

Rhubarb

Category

Fruits

Popularity

385 recipes

Status

Inactive

Description

Rhubarb is a perennial plant whose thick stalks or fleshy stems are used as an ingredient in numerous recipes, especially in desserts and preserves. Its characteristic flavor is a combination of tart and slightly sweet, making it an ideal complement for pies, compotes, jams, and sauces.

Native to cold regions of Asia, especially China and Siberia, rhubarb was introduced to Europe in the 18th century and has since become popular in the cuisines of several countries. Although it is commonly used in European recipes, its cultivation has also spread to temperate zones of the Americas.

Regarding its properties, rhubarb is low in calories and rich in fiber, which helps improve digestion. Additionally, it contains antioxidants and some vitamins such as vitamin C and K. However, it is important to note that only the stalks are edible, as the leaves contain oxalic acid in amounts that are toxic for consumption.

In the Latin American culinary sphere, rhubarb is mainly known as "ruibarbo", although in some regions it may also be called "rhubarb" (pronounced in Spanish) or simply referred to by its scientific name Rheum rhabarbarum. There are not many specific synonyms in Spanish for this ingredient, given its lower popularity in traditional Latin American cooking, but its use is growing due to the influence of international recipes.

Nutritional Properties

1.8g
fiber
86mg
calcium
4mcg
folate
0.2mg
iron
22mg
phosphorus
288mg
potassium
21
calories
0mcg
lycopene
12mg
magnesium
0.9g
proteins
8mg
vitamin c
0.2g
total fats
4.5g
carbohydrates

Recipes with Rhubarb

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