Pecan pieces
Popularity 176 recipes

Used in multiple popular recipes

Ingredient Information

Name

Pecan pieces

Category

Nuts

Popularity

176 recipes

Status

Inactive

Description

Pecan pieces are small or chopped fragments of the pecan nut, a type of nut highly valued in cooking for its sweet, buttery flavor and crunchy texture. These pieces are commonly used to add flavor, texture, and nutritional value to a wide variety of recipes, from salads and desserts to breads and savory dishes.

The pecan nut is native to North America, particularly the southeastern region of the United States and Mexico. It is a fruit from the tree called pecan (Carya illinoinensis), and it is also cultivated in other Latin American countries.

Regarding its properties, pecan pieces are an excellent source of healthy fats, primarily monounsaturated, which help improve cardiovascular health. Furthermore, they contain dietary fiber, protein, vitamin E, magnesium, and antioxidants, contributing to a balanced and nutritious diet.

In the culinary context of Latin America, pecan pieces are also known as pacana pieces or simply chopped pecans, terms that vary by region but refer to the same ingredient.

Nutritional Properties

4.5mg
zinc
9.6g
fiber
70mg
calcium
22mcg
folate
2.5mg
iron
277mg
potassium
4g
sugars
691
calories
121mg
magnesium
9.2g
proteins
1.4mg
vitamin e
14g
carbohydrates
72g
total fats
6.2g
saturated fats
40.8g
monounsaturated fats
21.6g
polyunsaturated fats

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