Pecans
Popularity 7 recipes

Used in multiple popular recipes

Ingredient Information

Name

Pecans

Category

Nuts

Popularity

7 recipes

Status

Inactive

Description

Planters Pecans are high-quality pecan nuts, known for their mild, buttery, and slightly sweet flavor, ideal for a wide variety of both sweet and savory recipes. The pecan nut is the fruit of the pecan tree (Carya illinoinensis), a tree native to North America, particularly the southern United States and northeastern Mexico.

These nuts are highly valued in cooking for their crunchy texture and their ability to complement dishes ranging from desserts like pecan pie, cookies, and breads, to salads, poultry dishes, and side dishes. They are a rich source of healthy fats, primarily monounsaturated fatty acids, and also provide protein, dietary fiber, B-complex vitamins, and minerals such as magnesium, zinc, and potassium.

In different Hispanic American countries, pecans may be known by alternative names such as pecan nut, pecana, or simply nut, although the latter term is also used for almonds and other varieties of nuts. It is important to distinguish them by the name "pecans" to avoid confusion with other dried fruits.

Nutritional Properties

9.6g
fiber
70mg
calcium
22mcg
folate
2.5mg
iron
410mg
potassium
4g
sugars
691
calories
121mg
magnesium
9.2g
proteins
1.4mg
vitamin e
14g
carbohydrates
72g
total fats
6.2g
saturated fats
40.8g
monounsaturated fats
21.6g
polyunsaturated fats

Recipes with Pecans

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