Fresh blueberries

Fresh blueberries are small, round berries with a dark blue or purple color, known for their sweet and slightly acidic flavor. These fruits are highly valued in cooking for their versatility, as they are used in both sweet preparations, such as desserts, muffins, and smoothies, and in savory dishes, accompanying salads or sauces.

The blueberry is primarily native to North America, where it grows in temperate and cold regions. There are various wild and cultivated varieties, with the United States and Canada being the main global producers.

In terms of their properties, fresh blueberries are an excellent source of antioxidants, especially flavonoids, which help combat cellular aging and improve cardiovascular health. They also provide vitamin C, dietary fiber, and minerals such as manganese, making them a healthy ingredient to include in the daily diet.

In different Spanish-speaking countries, blueberries may have various names. In addition to the general term blueberries, in some regions they are known as blueberry or blueberry. However, it is important not to confuse them with other similar fruits called "blackberries" or "redberries".

In summary, fresh blueberries are a delicious and nutritious ingredient that adds color, flavor, and benefits to a wide variety of recipes.