Spices and Herbs

Turmeric powder

Turmeric powder
Popularity 334 recipes

Used in multiple popular recipes

Ingredient Information

Name

Turmeric powder

Category

Spices and Herbs

Popularity

334 recipes

Status

Inactive

Description

Turmeric powder is a bright yellow spice powder, obtained from the dried and ground root of the Curcuma longa plant, native to South Asia, especially India. It is a fundamental ingredient in the cuisine of many countries, used to give a characteristic color, flavor, and aroma to a wide variety of dishes, from curries and stews to rice and sauces.

Turmeric powder is known for its antioxidant, anti-inflammatory, and digestive properties. Furthermore, it contains curcumin, an active compound that has been studied for its potential health benefits, including improving the immune system and supporting liver function.

In Latin America, turmeric powder is also commonly known as Indian saffron, palillo, or simply turmeric. It is important not to confuse it with traditional saffron, as although they provide a similar color, their flavor and properties are different.

Nutritional Properties

22.7g
fiber
38mg
sodium
183mg
calcium
39mcg
folate
41.4mg
iron
268mg
phosphorus
2525mg
potassium
312
calories
193mg
magnesium
8.0g
protein
25.9mg
vitamin c
4.4mg
vitamin e
1.8mg
vitamin b6
3.3g
total fat
67.1g
carbohydrates

Recipes with Turmeric powder

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