Spices and Herbs

Orange zest

Orange zest
Popularity 761 recipes

Used in multiple popular recipes

Ingredient Information

Name

Orange zest

Category

Spices and Herbs

Popularity

761 recipes

Status

Inactive

Description

Orange zest is the colorful and aromatic outer layer of the orange, a citrus fruit widely used in gastronomy for its intense flavor and fresh fragrance. This peel contains essential oils that provide a unique citrus touch, ideal for enhancing both sweet and savory dishes, from desserts and pastries to sauces and garnishes.

The origin of orange zest dates back to tropical and subtropical regions where orange trees grow, particularly in Mediterranean countries, Latin America, and Asia. Its use in cooking is traditional in many cultures, with a notable presence in Hispanic and Latin American cuisine.

Regarding its properties, orange zest is rich in flavonoids, antioxidants, and essential oils, which not only contribute flavor but may also offer benefits for digestion and the immune system. Additionally, it is a natural source of fiber when used grated or chopped.

In different Hispanic American countries, orange zest may also be referred to as orange peel, orange rind, or grated orange zest, with the latter being the most common term when specifically referring to the grated part incorporated into recipes.

Nutritional Properties

10.6g
fiber
70mg
calcium
30mcg
folate
0.16mg
iron
186mg
potassium
97
calories
27mg
magnesium
1.5g
protein
43.7mg
vitamin c
0.2g
total fat
11.75g
carbohydrates

Recipes with Orange zest

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