Frutas

Mandarin orange

Mandarin orange
Popularity 53 recipes

Used in multiple popular recipes

Ingredient Information

Name

Mandarin orange

Category

Frutas

Popularity

53 recipes

Status

Inactive

Description

Tangerine

The tangerine is a small, rounded citrus fruit, known for its thin, easy-to-peel skin and its sweet and slightly acidic flavor. It is one of the most popular fruits in cooking for its freshness and versatility, used in desserts, salads, juices, and various culinary preparations.

Its origin is mainly attributed to Southeast Asia, from where it has spread to many parts of the world, especially to subtropical and Mediterranean regions. It is currently widely cultivated in countries such as Spain, Mexico, Argentina, and several countries in Central America.

Regarding its properties, the tangerine is rich in vitamin C, antioxidants, and fiber, being beneficial for the immune system, digestion, and skin health. Furthermore, its low caloric content makes it a healthy option to complement any diet.

In the Hispanic American world, the tangerine is also known by various synonyms depending on the region, among which the most notable are: tangerine (generally), chinola (in some areas of Central America), and mandarino. However, the term "tangerine" is the most universally recognized and used in cooking recipes.

Nutritional Properties

1.8g
fiber
37mg
calcium
14mcg
folate
0.3g
fats
0.1mg
iron
166mg
potassium
10.6g
sugars
53
calories
12mg
magnesium
0.8g
proteins
26mg
vitamin c
13.3g
carbohydrates

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