Fresh peaches
Popularity 212 recipes

Used in multiple popular recipes

Ingredient Information

Name

Fresh peaches

Category

Frutas

Popularity

212 recipes

Status

Inactive

Description

Fresh peaches are juicy and sweet fruits from the Prunus persica tree, native to China but widely cultivated in many temperate regions of the world. Their flesh can vary in color from a deep yellow to a soft pink, and their thin, velvety skin, with a characteristic orange tone and red hues, makes them easily recognizable.

This ingredient is highly valued in cooking for its sweet and aromatic flavor, ideal for both sweet and savory preparations, including desserts, jams, salads, and main dishes. Fresh peaches provide a juicy texture that enhances the flavor of recipes.

Regarding their nutritional properties, peaches are a good source of vitamin C, antioxidants, and dietary fiber, making them a beneficial food for digestive health and the immune system, also helping to maintain healthy skin.

In different Latin American countries, fresh peaches are also known as melocotones or velvet-skinned peaches. Regardless of the name, this fruit is a versatile and delicious ingredient, essential in the pantry of those who enjoy cooking with fresh products.

Nutritional Properties

1.5g
fiber
6mg
calcium
5mcg
folate
0.25mg
iron
190mg
potassium
8.4g
sugars
39
calories
0mcg
lycopene
0.91g
proteins
326IU
vitamin a
6.6mg
vitamin c
0.25g
total fats
10g
carbohydrates

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