Chinese cabbage

Chinese cabbage, also known as Chinese leaves or napa cabbage, is a variety of cabbage native to East Asia, especially common in Chinese, Korean, and Japanese cuisine. This vegetable features long, crisp, pale green leaves with white stems, and its soft texture makes it ideal for preparing everything from fresh salads to stews, soups, and fermented foods like kimchi.

Chinese cabbage is valued not only for its slightly sweet and delicate flavor but also for its multiple nutritional benefits. It is an excellent source of dietary fiber, vitamins C and K, and antioxidants, which contribute to improving digestion, strengthening the immune system, and helping to prevent inflammatory diseases.

In different Latin American countries, besides "repollo chino," it may be called col china, col napa, or simply col asiática. It is a versatile ingredient that adds texture and freshness to a wide variety of recipes, from stir-fries to fermented dishes and salads.