Frittata is a dish originating from Italy that has conquered many kitchens around the world, especially in Latin America, where it is recognized for its simplicity and versatility. Traditionally, frittata is a preparation similar to the Spanish omelet but with slower cooking and an abundance of ingredients. In Latin American countries, such as Mexico, Argentina, and Colombia, this dish is also simply known as "tortilla" or "egg tortilla," adapting with different local vegetables and cheeses. The inclusion of yellow squash adds a sweet touch and a special texture, making this version a delight for those looking for a nutritious and easy-to-prepare recipe.
Yellow squash frittata
How to Prepare Yellow Squash Frittata
Cut the squash into uniform slices.
You can cut a larger squash in half instead of using small ones, if you want.
Sauté the squash in butter until tender but crisp.
Beat the eggs with the grated cheese, Italian seasoning, salt, and pepper.
Pour the egg mixture over the squash.
Cook until the eggs are cooked and fluffy.
Ingredients: Yellow Squash, Butter, Eggs, Cheddar Cheese, Italian Seasoning, Salt, Pepper.
Ingredients (7)
- Yellow Squash
- Butter
- Eggs
- Cheddar Cheese
- Italian Seasoning
- Salt
- Pepper
Instructions (10 steps)
- 1 Cut the squash into uniform slices
- 2 You can cut a larger squash in half instead of using small ones
- 3 if you want
- 4 Sauté the squash in butter until tender but crisp
- 5 Beat the eggs with the grated cheese
- 6 Italian seasoning
- 7 salt
- 8 and pepper
- 9 Pour the egg mixture over the squash
- 10 Cook until the eggs are cooked and fluffy
Nutritional Information
Calories:
212 kcal
Protein:
0g
Carbohydrates:
35g
Fat:
23g
Azúcar:
0g
Sodio:
28mg