Tuna toasts

0 min
medium
8 ingredients

Tuna toasts

Tuna tostadas are a delicious preparation that is part of Mexican cuisine and has crossed borders to become a popular dish in various Latin American countries such as Mexico, Guatemala, El Salvador, and Honduras. In each country, the ingredients and name may vary slightly, although the concept of a crispy tortilla topped with a fresh and tasty mixture remains. In Mexico, they are simply known as "tostadas de atún," while in some places like Guatemala they may be called "tostadas frescas" or "tostadas con ensalada de atún." Their origin dates back to the Mexican tradition of using canned tuna, combining it with fresh ingredients to create a quick, nutritious, and refreshing dish, ideal for warm climates.

This recipe represents a mix of textures and flavors: the creaminess of the tuna combined with the freshness of the lettuce and the spicy touch of the chilies, all on a crispy base that provides a contrast when you bite into it. Furthermore, it is a practical and versatile option for any meal of the day, especially during warm seasons or as a healthy snack.

How to Prepare Tuna Tostadas

To begin, place the tortillas on an extra-large baking sheet.

Bake in an oven at 400 degrees for 6 to 8 minutes or until they are crispy and lightly golden.

In a bowl, combine the tuna, fat-free sour cream, and green chilies.

Mix all the ingredients well until you get a homogeneous mixture.

For each serving, spread some of the tuna mixture onto a crispy tortilla.

Top with fresh lettuce, chopped tomatoes, ripe olives, and low-fat cheddar cheese to give it a unique and colorful flavor.

Tostadas de atún

Ingredients (8)

  • Fat Free Tortillas
  • Tuna
  • Fat Free Sour Cream
  • Green Chiles
  • Lettuce
  • Tomatoes
  • Ripe Olives
  • Low Fat Cheddar Cheese

Instructions (12 steps)

  1. 1 Place the tortillas on an extra-large baking tray
  2. 2 Bake in an oven at 400 degrees for 6 to 8 minutes or until they are crispy and lightly golden
  3. 3 Combine tuna
  4. 4 sour cream
  5. 5 and chiles
  6. 6 Mix well
  7. 7 For each portion
  8. 8 spread some of the tuna mixture onto a crispy tortilla
  9. 9 Garnish with lettuce
  10. 10 tomato
  11. 11 olives
  12. 12 and cheese

Nutritional Information

Calories: 187 kcal
Protein: 0g
Carbohydrates: 9g
Fat: 8g
Azúcar: 0g
Sodio: 44mg

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