Sweet potato casserole is a traditional dish with deep roots in American cuisine, particularly popular during the fall and winter holidays. Originating in the southern region, this casserole combines the natural sweetness of sweet potatoes with a crunchy pecan topping, which gives it a very pleasant contrast of textures. In different Latin American countries, this dish can be found under similar names, though with local variations; for example, in Mexico and some Central American countries, sweet potatoes are usually prepared in desserts or similar side dishes, but with native ingredients that enrich the recipe. In countries like Colombia and Venezuela, sweet potatoes are also highly valued, although in their daily menus they usually appear in simpler forms or as a complement. Sweet potato casserole is a clear example of how humble ingredients can become a classic delight that brings generations together around the table.
Sweet potato stew iv
How to make Sweet potato casserole iv
Preheat the oven to 350 degrees.
Combine the first 7 ingredients in a bowl and mix well.
Place the sweet potato mixture in an 8-inch square baking dish previously sprayed with cooking spray.
Combine 1/2 cup of brown sugar and flour in a bowl, and incorporate 2 tablespoons of cold margarine with a pastry blender or two knives until the mixture has a crumbly texture.
Add the chopped pecans and spread them over the sweet potato mixture.
Bake at 350 degrees for 30 minutes.
Ingredients: Sweet potatoes, brown sugar, skim milk, reduced-calorie margarine, vanilla extract, salt, egg whites, cooking spray, all-purpose flour, pecans.
Ingredients (10)
- Sweet Potatoes
- Brown Sugar
- Skim Milk
- Reduced-Calorie Margarine
- Vanilla Extract
- Salt
- Egg Whites
- Cooking Spray
- All-Purpose Flour
- Pecan Nuts
Instructions (7 steps)
- 1 Preheat the oven to 350 degrees
- 2 Combine the first 7 ingredients in a bowl and mix well
- 3 Place the sweet potato mixture in an 8-inch square baking dish previously sprayed with cooking spray
- 4 Combine 1/2 cup of brown sugar and flour in a bowl
- 5 and incorporate 2 tablespoons of cold margarine with a pastry blender or two knives until the mixture has a crumbly texture
- 6 Add the chopped nuts and spread them over the sweet potato mixture
- 7 Bake at 350 degrees for 30 minutes
Nutritional Information
Calories:
210 kcal
Protein:
0g
Carbohydrates:
3g
Fat:
9g
Azúcar:
0g
Sodio:
5mg
Categoría
Etiquetas
15 Minutes Or Less
Preparation Time
Dish
Main Ingredient
Cuisine
Preparation
Occasion
North American
Low Protein
Healthy
Side Dishes
Potatoes
Vegetables
American
Southern United States
Oven
Autumn
For Kids
Winter
Dietary
Low Cholesterol
Seasonal
Low Saturated Fat
Healthy 2
Low In Something
Equipment
Number Of Servings