Sweet potato and pineapple stew

0 min
medium
8 ingredients

Sweet potato and pineapple stew

Sweet potato and pineapple casserole is a traditional dish very popular in various regions of Latin America, especially in countries like Mexico, Colombia, and Puerto Rico. Its origin dates back to indigenous communities that used native tubers, such as sweet potato or yam, combining them with tropical fruits and spices to create nutritious desserts and side dishes full of flavor.

In different countries, this dish may have various names. In Mexico, it is usually known simply as "sweet potato casserole," while in other places like Puerto Rico or the Dominican Republic it is called "sweet potato pie" or "sweet potato dessert." The addition of pineapple and marshmallows is a more modern influence, derived from the fusion of traditional flavors with contemporary pastry techniques, which give it a sweet flavor and a creamy texture with a crunchy touch on top.

How to Prepare Sweet Potato and Pineapple Casserole

To prepare this delicious casserole, first combine all the ingredients except the marshmallows in a mixing bowl.

Mix well until you get a homogeneous mixture.

Grease the baking dish with butter to prevent the preparation from sticking.

Place half of the mixture in the dish and add the marshmallows on top of this layer.

Add the remaining mixture and bake at 350 degrees for 40 minutes.

Remove from the oven, add the remaining marshmallows, and bake for another 10 minutes or until the surface is golden and bubbly.

This sweet potato and pineapple casserole is perfect to accompany a family meal or as a comforting sweet treat at any time of the day.

Sweet potato and pineapple stew

Ingredients (8)

  • Sweet Potatoes
  • Brown Sugar
  • Egg Whites
  • Margarine
  • Salt
  • Cinnamon
  • Pineapple
  • Mini Marshmallows

Instructions (6 steps)

  1. 1 Combine all ingredients except the marshmallows in a mixing bowl
  2. 2 Mix well
  3. 3 Grease the baking pan with butter
  4. 4 Place half of the mixture in the pan, add the marshmallows
  5. 5 Add the remaining mixture and bake at 350 degrees for 40 minutes
  6. 6 Remove from the oven, add the marshmallows and bake for another 10 minutes or until golden brown

Nutritional Information

Calories: 1191 kcal
Protein: 33%
Carbohydrates: 61%
Fat: 70%
Sugar: 394%
Sodium: 86%

Percent Daily Value for nutrients; calories are shown in kcal.

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