Stuffed Bell Pepper Casserole: History and Variations in Latin America
Stuffed bell pepper casserole is a traditional dish with its roots in Mediterranean cuisine, particularly from Spain, and has been adopted and adapted in various Latin American countries. In each region, its preparation and filling vary according to local ingredients and cultural preferences, making it a versatile and cherished dish.
In countries like Mexico, it is commonly known as "chiles rellenos," although they use poblano peppers instead of bell peppers. In Argentina and Uruguay, stuffed peppers are common in family meals and are usually baked with a mixture of meat, rice, and vegetables, similar to the casserole we present. In Colombia and Venezuela, this dish may also include a spicy touch or native ingredients that enrich the recipe. In general, the term "stuffed peppers" is quite well-known, but the preparation method and exact names may change slightly.
This dish represents the fusion of European and Latin American flavors, standing out for its colorful presentation and comforting taste. Furthermore, it is an excellent way to incorporate vegetables and proteins in a single preparation, ideal for family lunches and dinners.
