Spinach squares have a deep history in the home cooking of various Latin American countries, where they have become popular as a versatile and nutritious dish. Although there is no specific documented origin, this recipe reflects the fusion of traditional ingredients commonly used in households to create healthy snacks or side dishes. In different regions, this dish goes by various names, such as "spinach pie" in Mexico, "spinach cake" in Argentina, or simply "spinach squares" in other countries where it is consumed in practical portions. The ease of preparation and the combination of eggs, cheeses, and vegetables make this recipe a favorite option for family gatherings and snacks.
Spinach squares
How to prepare Spinach Squares
To make these delicious squares, start by combining the eggs, milk, flour, and baking powder in a large bowl.
Beat the mixture well until you get a smooth and homogeneous consistency.
Add the previously thawed frozen spinach and the shredded or small cubed Monterey Jack cheese.
Mix all the ingredients well so they are evenly incorporated.
Pour melted butter into a 33 x 23 cm baking dish, making sure to cover the entire surface to prevent sticking.
Pour the spinach mixture over the butter and combine slightly to distribute the butter.
Bake at 180 degrees Celsius for approximately 35 minutes, or until the edges are golden and a toothpick inserted comes out clean.
Let it cool for about 10 minutes before cutting into squares to make handling and presentation easier.
Ingredients (7)
- Butter
- Milk
- Baking Soda
- Frozen Spinach
- Monterey Jack Cheese
- Eggs
- Flour
Instructions (8 steps)
- 1 Combine eggs, milk, flour, and baking powder
- 2 Mix well
- 3 Add spinach and cheese
- 4 Mix well
- 5 Pour melted butter into a 9x13 inch baking dish
- 6 Pour the spinach mixture over the butter and combine
- 7 Bake at 350°F for 35 minutes
- 8 Let cool for 10 minutes before cutting into squares
Nutritional Information
Calories:
370 kcal
Protein:
36%
Carbohydrates:
6%
Fat:
37%
Sugar:
2%
Sodium:
24%
Percent Daily Value for nutrients; calories are shown in kcal.