Spinach salad with cashews

0 min
medium
11 ingredients

Spinach salad with cashews

Spinach and cashew salad is a fresh and nutritious dish that has gained popularity in various Latin American countries. Although its main base is spinach, a vegetable highly valued since ancient times for its beneficial health properties, the addition of cashews provides a crunchy touch and a unique flavor. In different regions, this salad may go by different names; for example, in Mexico and some Caribbean countries, it is simply known as "spinach salad with nuts," while in Argentina and Chile, it can be found in variants that include different types of nuts. Its origin can be traced back to culinary traditions that mix local ingredients with European influences, highlighting the combination of fresh vegetables with creamy or seed-based dressings, as is the case with the poppy seed dressing that accompanies this recipe.

This dish is ideal as an appetizer or side, not only for its taste but also for its nutritional balance, thanks to the mix of vegetables, proteins, and healthy fats from the cashews and bacon. Additionally, its simple and quick preparation makes it a popular choice for those seeking a light meal without sacrificing flavor or texture.

How to prepare Spinach salad with cashews

To begin with this delicious salad, first chop the bacon into small pieces and fry them until crispy. Then, drain the bacon on paper towels to remove as much fat as possible and set it aside.

Next, carefully wash the spinach and lettuce. Tear the leaves into bite-sized pieces for easier consumption and place them in a large salad bowl.

Add the cashew pieces, shredded mozzarella cheese, and the previously prepared crumbled bacon to the bowl. Gently mix all the ingredients when ready to serve.

Serve the salad accompanied by a poppy seed dressing. To prepare this dressing, place all the ingredients in a blender and mix until a smooth and homogeneous mixture is obtained. Alternatively, you can finely grate the red onion, add the remaining ingredients, and beat with a mixer until well combined.

This salad combines crunchy textures and fresh flavors, providing approximately 3 grams of fat per serving, ideal for those looking to watch their diet without giving up the pleasure of a tasty meal.

Spinach salad with cashews

Ingredients (11)

  • Bacon
  • Cashews
  • Spinach
  • Lettuce
  • Mozzarella Cheese
  • Oil
  • Sugar
  • Red Wine Vinegar
  • Dried Mustard
  • Red Onions
  • Poppy Seeds

Instructions (14 steps)

  1. 1 Chop the bacon and fry until crispy
  2. 2 Drain on paper towels to remove as much fat as possible
  3. 3 Wash the spinach and lettuce
  4. 4 then break the leaves into bite-sized pieces
  5. 5 Place in a salad bowl
  6. 6 Add cashew pieces
  7. 7 grated cheese
  8. 8 and crumbled bacon
  9. 9 Mix when ready to serve
  10. 10 Serve with poppy seed dressing
  11. 11 Each adds approximately 3 grams of fat per serving
  12. 12 Poppy seed dressing: place all ingredients in the blender and mix until smooth
  13. 13 Alternative method: finely grate the onion
  14. 14 add the remaining ingredients and beat with the mixer until well combined

Nutritional Information

Calories: 409 kcal
Protein: 0g
Carbohydrates: 41g
Fat: 57g
Azúcar: 0g
Sodio: 14mg

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