Spinach and feta quiche

Quiche is a preparation of French origin, specifically from the Lorraine region. Traditionally, quiche is made with a shortcrust pastry filled with a mixture of eggs, cream, and various ingredients that vary by region and personal taste. In Latin America, this recipe has been adopted and adapted with different local ingredients, and although it retains the name "quiche" in many countries, in some places it may be found as "savory tart" or "savory pie." This versatility has made quiche a popular dish for breakfasts, lunches, or snacks, appreciated for both its flavor and practicality.

In Mexico and Central America, for example, quiche may include ingredients like fresh cheese or seasonal items, while in countries of the Southern Cone, the recipe closely resembles the traditional European one, using cheeses like fresh cheese, ricotta, or feta. Its creamy texture, combined with the characteristic flavor of spinach and feta cheese, makes it a delicious and nutritious dish, perfect for sharing on any occasion.

How to Prepare Spinach and Feta Cheese Quiche

Spinach and feta cheese quiche is a delicious and healthy option that combines the smoothness of spinach with the intense flavor of feta cheese. This recipe is ideal for those looking for an easy-to-prepare, nutritious meal with a gourmet touch.

Ingredients:
Onion, Oil, Frozen Spinach, Salt, Dill, Feta Cheese, Cottage Cheese, Eggs, Cream, Deep Tart Pastry.

Steps to prepare the recipe:

Preheat the oven to 190°C (375°F).

Chop the onion and sauté in oil for 5 minutes.

Add the frozen spinach and the 3 tablespoons of oil, continue cooking, stirring frequently until all the liquid evaporates.

Transfer to a bowl and add the remaining ingredients.

Pour the mixture into an unbaked tart base and bake for 30 to 35 minutes or until a knife inserted in the center comes out clean.