Spicy masaledar green beans

12 min
hard
12 ingredients

Spicy masaledar green beans

Spicy masaledar sem green beans is a traditional recipe from Indian cuisine that combines the freshness of green beans with an intense blend of spices that provide a unique spicy and aromatic flavor. The term "masaledar" means "with spices" in Hindi, while "sem" refers to green beans. This recipe has its roots in the northern regions of India, where spices such as cumin, coriander, and chilies are fundamental ingredients in numerous dishes.

In Latin America, although there is no exact version of "spicy masaledar sem green beans," green beans are very popular and are prepared in various ways. In Mexico, for example, they are known as "ejotes" and are often cooked in stews with tomato and chili. In other countries such as Argentina or Chile, they are called "chauchas" and are a frequent side dish in home-cooked meals.

This recipe stands out for the combination of fresh ingredients with traditional Indian spices, creating a dish that is both simple and full of flavor, ideal for those who enjoy spicy and seasoned food.

How to prepare Spicy masaledar sem green beans

Start by trimming the green beans and cut them crosswise into 1/4-inch intervals. Then, place the ginger and garlic in the container of an electric blender or food processor.

Add 1/3 of the water and blend until fairly smooth. Meanwhile, heat the oil in a wide, heavy-bottomed saucepan over medium heat.

When the oil is hot, add the cumin seeds. Five seconds later, add the crushed chili. As soon as the spices darken, pour in the ginger and garlic paste.

Stir and cook for approximately one minute, then add the coriander and stir a few times. Now, add the chopped tomatoes, mix, and cook for about 2 minutes, mashing the tomato pieces with the back of a slotted spoon as you do so.

Incorporate the green beans, salt, and remaining water. Bring the mixture to a simmer. Cover the saucepan, reduce the heat, and cook for approximately 8-10 minutes or until the beans are tender.

Remove the lid and add the lemon juice, toasted cumin, and a generous amount of freshly ground pepper.

Increase the heat and let all the water boil off, gently stirring the beans as you do so to prevent them from sticking or burning. Serve hot and enjoy this delicious dish full of flavor and spice.

Spicy masaledar green beans

Ingredients (12)

  • Fresh Green Beans
  • Ginger
  • Garlic
  • Water
  • Vegetable Oil
  • Whole Cumin Seeds
  • Dried Spicy Red Chilies
  • Cilantro
  • Diced Tomato
  • Salt
  • Lemon Juice
  • Toasted Cumin

Instructions (18 steps)

  1. 1 Trim the green beans and cut them crosswise into 1/4-inch intervals
  2. 2 Place the ginger and garlic into the container of an electric blender or food processor
  3. 3 Add 1/3 of the water and blend until quite smooth
  4. 4 Heat the oil in a wide, heavy saucepan over medium heat
  5. 5 When hot, add the cumin seeds
  6. 6 Five seconds later, add the crushed chili
  7. 7 As soon as it darkens, pour in the ginger and garlic paste
  8. 8 Stir and cook for approximately one minute
  9. 9 Add the cilantro
  10. 10 Stir a few times
  11. 11 Now add the chopped tomatoes
  12. 12 Stir and cook for about 2 minutes, crushing the tomato pieces with the back of a slotted spoon while you do it
  13. 13 Add the beans, salt, and remaining water
  14. 14 Bring to a simmer
  15. 15 Cover, reduce the heat, and cook for approximately 8-10 minutes or until the beans are tender
  16. 16 Remove the lid
  17. 17 Add the lemon juice, roasted cumin, and a generous amount of freshly ground pepper
  18. 18 Increase the heat and let all the water boil off, gently stirring the beans while you do it

Nutritional Information

Calories: 210 kcal
Protein: 11%
Carbohydrates: 5%
Fat: 23%
Sugar: 17%
Sodium: 21%

Percent Daily Value for nutrients; calories are shown in kcal.

Category