Simple and garlic-flavored baked chicken

40 min
medium
7 ingredients

Simple and garlic-flavored baked chicken

Origin and history of Roasted Chicken

Roasted chicken is a classic recipe that has transcended generations and cultures, being one of the most popular and versatile preparations in Latin America and the world.

Its origin dates back to ancient techniques of cooking birds with direct heat in ovens or over embers. In each Latin American country, roasted chicken acquires its particular touch and receives different names. For example, in Mexico it is commonly found as "pollo rostizado," while in Argentina it is usually simply called "pollo al horno." In other places, such as Colombia and Chile, it is also common to enjoy it as "pollo asado al horno."

This dish represents the perfect combination of practicality and flavor, allowing for the use of different marinades and side dishes. The simplicity of its preparation makes it a favorite for family dinners and special occasions.

How to prepare simple Garlic Roasted Chicken

This recipe for simple Garlic Roasted Chicken is a delicious and easy option to enjoy a homemade meal with basic ingredients that provide an unmistakable aroma and flavor.

Ingredients:
- Chicken Breasts
- Fresh Bread Crumbs
- Onion
- Cayenne Pepper
- Ginger
- Low-Fat Plain Yogurt
- Garlic

Preparation steps:

Preheat the oven to 350F.

Lightly spray a medium, shallow baking dish with vegetable spray.

Rinse the chicken and pat it dry.

In a shallow dish, combine the bread crumbs, onion, cayenne pepper, and ginger.

In a separate shallow dish, combine the garlic and yogurt.

Dip each chicken breast in the yogurt mixture and then in the bread crumb mixture.

Place in the prepared baking dish.

Bake uncovered for 30 to 35 minutes, or until fully cooked.

Use a meat thermometer to check for doneness.

Simple and garlic-flavored baked chicken

Ingredients (7)

  • Chicken Breasts
  • Fresh Bread Crumbs
  • Onion
  • Cayenne Pepper
  • Ginger
  • Low-Fat Plain Yogurt
  • Garlic

Instructions (9 steps)

  1. 1 Preheat the oven to 350F
  2. 2 Lightly spray a medium, shallow baking dish with vegetable spray
  3. 3 Rinse the chicken and pat it dry
  4. 4 In a shallow dish, combine the bread crumbs, onion, cayenne pepper, and ginger
  5. 5 In a separate shallow dish, combine the garlic and yogurt
  6. 6 Dip each chicken breast in the yogurt mixture and then in the bread crumb mixture
  7. 7 Place in the prepared dish
  8. 8 Bake uncovered for 30 to 35 minutes, or until completely cooked
  9. 9 Use a meat thermometer to check for doneness

Nutritional Information

Calories: 252 kcal
Protein: 40%
Carbohydrates: 7%
Fat: 13%
Sugar: 13%
Sodium: 10%

Percent Daily Value for nutrients; calories are shown in kcal.

Category