Pot roast

130 min
hard
14 ingredients

Pot roast

Pot Roast: History and Origin

Pot roast is a traditional dish with its roots in the home cooking of Latin American countries, where meat is cooked slowly in a pot or casserole to achieve a tender texture full of flavor. In different regions of Latin America, this type of preparation may have different names, such as "oven roast," "stewed beef," or simply "roast." In countries like Mexico, Colombia, and Argentina, there are variations in ingredients and techniques, but the concept of cooking meat in liquid to enhance its flavor is common among all.

The history of pot roast is linked to the tradition of using more economical cuts of meat, which become deliciously soft thanks to prolonged cooking. This method has been passed down from generation to generation, adapting to local ingredients and family tastes. Furthermore, it is often a dish that brings the family together at the table, especially on holidays or special gatherings, as its aroma and flavor invite enjoyment and sharing.

How to Prepare Pot Roast

This delicious pot roast combines intense flavors and a soft texture that is achieved thanks to slow cooking, well accompanied by aromatic vegetables and a special touch of wine and Worcestershire sauce.

Ingredients: Boneless shoulder, salt, black pepper, seasoning salt, olive oil, carrot, celery, red onion, bay leaves, sprigs of fresh parsley, Worcestershire sauce, liquid smoke, red wine, and low-sodium beef broth.

Steps:

Sprinkle the meat with salt, seasoning salt, and freshly ground black pepper.

Heat the oil in a large, heavy skillet.

Sear the meat on all sides.

Place the carrots, celery, onion, bay leaves, and parsley at the bottom of a heavy casserole or Dutch oven, large enough for the roast to fit snugly.

Add wine, Worcestershire sauce, liquid smoke, and beef broth to cover the meat.

Cover with a lid or heavy-duty aluminum foil and bake at 350°F for 1.5 to 2 hours or until the meat is very tender.

Let the meat rest in the cooking liquid until ready to serve.

Pot roast

Ingredients (14)

  • Boneless Shoulder
  • Salt
  • Black Pepper
  • Seasoning Salt
  • Olive Oil
  • Carrot
  • Celery
  • Red Onion
  • Bay Leaves
  • Fresh Parsley Sprigs
  • Worcestershire Sauce
  • Liquid Smoke
  • Red Wine
  • Low Sodium Beef Broth

Instructions (7 steps)

  1. 1 Sprinkle the meat with salt, seasoning salt, and freshly ground black pepper
  2. 2 Heat the oil in a large, heavy skillet
  3. 3 Sear the meat on all sides
  4. 4 Place the carrots, celery, onion, bay leaves, and parsley in the bottom of a heavy pot or Dutch oven, large enough to fit the roast snugly
  5. 5 Add wine, Worcestershire sauce, liquid smoke, and beef broth to cover the meat
  6. 6 Cover with a lid or heavy-duty aluminum foil and bake at 350°F for 1 and a half to 2 hours, or until the meat is very tender
  7. 7 Let the meat rest in the cooking liquid until ready to serve

Nutritional Information

Calories: 278 kcal
Protein: 64%
Carbohydrates: 2%
Fat: 16%
Sugar: 9%
Sodium: 24%

Percent Daily Value for nutrients; calories are shown in kcal.

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