Pork loin

0 min
easy
10 ingredients

Pork loin

Pork loin is a very popular cut in Latin American cuisine and has been appreciated since colonial times, when indigenous techniques began to be combined with European influences. This cut comes from the dorsal part of the pig and its versatility has made it highly valued in various countries. In Mexico, for example, it is simply known as "lomo de cerdo" (pork loin), while in countries like Argentina and Chile it can be found under the name "bife de cerdo" or "peceto de cerdo". In Colombia and Venezuela, its use in stews and roasts is also common, and although the term may vary, the popularity of this cut remains constant in regional gastronomy.

The traditional preparation of pork loin usually includes the use of local herbs and spices like rosemary and garlic, combined with fresh vegetables and techniques such as searing and slow cooking to achieve a tender and juicy flavor. The Mediterranean influence is reflected in the use of olive oil and red wine vinegar, ingredients that enhance the original flavor of the meat and give it a special texture.

How to Prepare Pork Loin

Remove the pork rind, sear the pork in the olive oil, then sear the carrot and the onion.

Place in a pot with the bay leaves, garlic, tomatoes, peppercorns, and rosemary.

Add water to cover and simmer for 1 hour and 30 minutes, adding the vinegar in the last few minutes of cooking.

Remove and slice the pork thinly.

Place on a plate with the vegetables and sauce to cover.

Lomo de cerdo

Ingredients (10)

  • Pork Tenderloin
  • Olive Oil
  • Carrot
  • Onion
  • Bay Leaves
  • Garlic
  • Tomatoes
  • Black Peppercorns
  • Fresh Rosemary
  • Red Wine Vinegar

Instructions (12 steps)

  1. 1 Remove the pork rind
  2. 2 brown the pork in olive oil
  3. 3 then brown the carrot and the onion
  4. 4 Place in a pot with the bay leaves
  5. 5 garlic
  6. 6 tomatoes
  7. 7 peppercorns
  8. 8 and rosemary
  9. 9 Add water to cover and simmer for 1 hour and 30 minutes
  10. 10 adding the vinegar in the final minutes of cooking
  11. 11 Remove and slice the pork thinly
  12. 12 Place on a plate with the vegetables and sauce to cover

Nutritional Information

Calories: 129 kcal
Protein: 0g
Carbohydrates: 7g
Fat: 12g
Azúcar: 0g
Sodio: 17mg

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