Polenta triangles

0 min
hard
6 ingredients

Polenta triangles

Polenta is a traditional dish of Italian origin that has become popular in various regions of Latin America, especially in countries like Argentina, Chile, and Uruguay, where it is part of everyday cuisine. Although in Italy polenta is made primarily with cornmeal, in some Latin American countries it is also called "corn semolina" and is consumed in various forms, from creamy to firm. In Mexico, although polenta is not as common, there are similar foods made with corn, such as tortillas or tamales.

The typical preparation involves cooking the corn semolina in broth or water until a thick consistency is obtained. In Argentina and Uruguay, it is common to serve it accompanied by cheeses or sauces, and in Chile, it is often included in side dishes or as a main course in family meals. In all its versions, polenta is a comforting, versatile food with a flavor that can adapt to multiple combinations.

How to Prepare Polenta Triangles

Ingredients: Yellow Corn Semolina, Chicken Broth, Garlic, Feta Cheese, Red Bell Pepper, Non-Stick Cooking Spray.

Combine the semolina and 1/2 cup of broth.

Mix well and set aside.

Pour the remaining 1 cup of broth into a large, heavy saucepan.

Bring to a boil.

Add the garlic and the moistened semolina.

Mix well and bring back to a boil.

Reduce heat to low.

Cover and cook for 20 minutes.

Remove from heat.

Add the feta cheese.

Stir until the cheese is completely melted.

Add the red bell pepper.

Mix well.

Spray an 8-inch square pan with cooking spray.

Place the semolina mixture in the prepared pan.

Press the semolina evenly into the pan with a wet finger.

Refrigerate until cold.

Preheat the broiler.

Spray a baking sheet with cooking spray.

Unmold the polenta onto a cutting board and cut into 2-inch squares.

Cut each square diagonally into 2 triangles.

Place the polenta triangles on the prepared baking sheet and lightly spray the top with cooking spray.

Place under the broiler until lightly browned and crispy.

Serve hot or at room temperature.

Garnish with fresh oregano and chives if desired.

Polenta triangles

Ingredients (6)

  • Yellow Corn Semolina
  • Chicken Broth
  • Garlic
  • Feta Cheese
  • Red Bell Pepper
  • Non-Stick Cooking Spray

Instructions (26 steps)

  1. 1 Combine the semolina and 1/2 cup of broth
  2. 2 Mix well and set aside
  3. 3 Pour the remaining 1 cup of broth into a large, heavy saucepan
  4. 4 Bring to a boil
  5. 5 Add the garlic and the moistened semolina
  6. 6 Mix well and bring back to a boil
  7. 7 Reduce heat to low
  8. 8 Cover and cook for 20 minutes
  9. 9 Remove from heat
  10. 10 Add the feta cheese
  11. 11 Stir until the cheese is completely melted
  12. 12 Add the red bell pepper
  13. 13 Mix well
  14. 14 Spray an 8-inch square pan with cooking spray
  15. 15 Place the semolina mixture into the prepared pan
  16. 16 Press the semolina evenly into the pan with a wet finger
  17. 17 Refrigerate until cold
  18. 18 Preheat the broiler
  19. 19 Spray a baking sheet with cooking spray
  20. 20 Unmold the polenta onto a cutting board and cut into 2-inch squares
  21. 21 Cut each square diagonally into 2 triangles
  22. 22 Place the polenta triangles on the prepared baking sheet and lightly spray the tops with cooking spray
  23. 23 Place under the broiler until lightly browned and crispy
  24. 24 Serve hot or at room temperature
  25. 25 Garnish with fresh oregano and chives if desired
  26. 26 1 starch/bread exchange

Nutritional Information

Calories: 41 kcal
Protein: 5%
Carbohydrates: 0%
Fat: 3%
Sugar: 4%
Sodium: 10%

Percent Daily Value for nutrients; calories are shown in kcal.

Category