Peaceful pesto

Pesto is a traditional Italian sauce originating from the Liguria region in northwestern Italy. Its name comes from the Italian verb "pestare," which means to crush or grind, referring to the original method of preparing the sauce with a mortar and pestle. Although classic pesto is made with basil, pine nuts, garlic, Parmesan cheese, and olive oil, in Latin America there are various versions that adapt the ingredients according to local availability. In countries such as Mexico, Argentina, or Colombia, it is common to find versions that incorporate native ingredients or substitutes to create new culinary proposals. In this sense, the recipe we present today is called "Pacifist Pesto," a plant-based and nutritious version that stands out for its fresh flavor and contemporary story, reflecting a friendlier and more accessible option in Latin American cuisine.

How to Make Pacifist Pesto

This Pacifist Pesto recipe is a delicious alternative to traditional pesto, ideal for those looking for a lighter option rich in plant-based proteins. Based on chickpeas and basil, it combines natural ingredients that provide flavor and texture, in addition to nutritional benefits.

Ingredients:
Chickpeas, Fresh basil leaves, Olive oil, Lemon juice, Miso, Garlic, Walnut pieces

Steps:

Place chickpeas, lemon juice, 1/4 cup of olive oil, garlic, and miso in a blender or food processor and process until a smooth mixture is obtained.

Add one cup of basil leaves and the remaining oil and process again until well mixed.

Add the remaining basil leaves and process again until a smooth mixture is achieved.

Finally, add the walnut pieces and mix briefly.

Suggestions: serve over pasta with tomato sauce or as a spread on bruschetta.

Miso can be found in many health food stores and Asian supermarkets.