Oat muffins with whole grains

35 min
medium
12 ingredients

Oat muffins with whole grains

Oat muffins with whole grains are a delicious, healthy interpretation of traditional American muffins. Their origin is based on the growing popularity of oats as a nutritious and versatile ingredient in many cultures. In Latin America, this type of muffin is commonly known as "oat muffins" or simply "whole wheat cupcakes," although in countries like Mexico and Argentina they can be found under similar names, always highlighting the use of whole and natural ingredients. The combination of traditional oats and steel-cut oats provides a special texture, while the inclusion of dried fruits and nuts makes them even more attractive and nutritious.

Oats, the main ingredient in this recipe, have been valued for centuries for their beneficial health properties, such as their fiber and antioxidant content. Their popularity has transcended borders, integrating into different culinary cultures in Latin America with their own adaptations. These muffins represent the fusion between tradition and innovation, ideal for those looking to enjoy a healthy and energizing breakfast or snack.

How to Make Oat Muffins with Whole Grains

To begin, beat the eggs in a large mixing bowl.

Add buttermilk, oil, brown sugar, salt, and oats, mixing all ingredients well.

In another bowl, combine the whole wheat flour, baking powder, and baking soda, then gradually incorporate them into the egg mixture.

If desired, add raisins and walnuts for an extra touch of flavor and texture.

Fill previously greased muffin molds to 75% of their capacity and bake at 400 degrees Fahrenheit for 20-25 minutes, or until golden brown and cooked through.

Enjoy these delicious oat muffins with whole grains at any time of the day, perfect for a nutritious breakfast or a healthy snack.

Oat muffins with whole grains

Ingredients (12)

  • Traditional Oats
  • Steel-Cut Oats
  • Buttermilk
  • Oil
  • Brown Sugar
  • Eggs
  • Whole Wheat Flour
  • Baking Powder
  • Baking Soda
  • Salt
  • Raisins
  • Walnuts

Instructions (5 steps)

  1. 1 Beat the eggs in a large mixing bowl
  2. 2 Add buttermilk, oil, brown sugar, salt, and oats
  3. 3 Combine the flour, baking powder, and baking soda separately, then mix with the egg mixture
  4. 4 Add fruits and nuts, if desired
  5. 5 Fill greased muffin tins to 75% and bake at 400 degrees for 20-25 minutes, or until golden brown

Nutritional Information

Calories: 346 kcal
Protein: 19%
Carbohydrates: 15%
Fat: 22%
Sugar: 52%
Sodium: 20%

Percent Daily Value for nutrients; calories are shown in kcal.

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