Pizza, one of the most popular and versatile dishes in the world, has its origins in Italy, specifically in Naples, where it began as a simple meal for the working classes. Over time, this dish has been transformed and adapted to various cultures and tastes around the world. In Latin America, pizza has also gained great popularity and adopts various variants and names depending on the country. For example, in Mexico and Argentina, pizza is a highly appreciated culinary reference, while in countries like Colombia and Venezuela, versions with native ingredients and particular touches are enjoyed.
Regarding the dough, there are options that aim to make it healthier, such as oat bran pizza. This variant combines the traditional flavor of pizza with additional nutritional benefits thanks to oat bran, known for its high fiber content and properties to improve digestion. Throughout Latin America, it can be found under variants such as "whole wheat pizza" or "healthy pizza," emphasizing the quality of its ingredients and its contribution to a balanced diet.
How to Prepare Oat Bran Pizza
To begin, have a 14-inch pizza pan or a 17 by 14-inch baking tray ready.
Mix the flour, oat bran, and salt in a medium bowl.
Sprinkle the yeast over the warm water in the measuring cup.
Add one tablespoon of olive oil.
Stir until the yeast dissolves and add this mixture to the flour mixture.
Knead on a lightly floured surface for about 5 minutes until the dough is smooth.
Roll out the dough into a 15-inch circle and transfer it to the pizza pan.
Pinch the dough around the edge to form a crust.
Brush the surface with the remaining tablespoon of olive oil.
Let the dough rise in a warm, draft-free place for 15 to 20 minutes until puffy.
Preheat the oven to 450 degrees Fahrenheit.
Bake the dough for 10 to 12 minutes until lightly golden.
Meanwhile, mix the tomatoes, tomato paste, and dried oregano leaves in a small bowl.
Spread this mixture evenly over the baked base, place the vegetables (fresh mushrooms, bell pepper, and onion) on top, and sprinkle evenly with the mozzarella and parmesan cheeses.
Return the pizza to the oven and bake for 12 to 15 more minutes or until the cheese has melted and lightly browned.
Let it cool for a few minutes before cutting into portions and enjoying.
