The apple milk shake is a traditional beverage that has won over palates in various regions of Latin America. Its origin dates back to the fusion of local fruit with dairy ingredients, creating a sweet and refreshing mixture ideal for any time of the day. In countries like Mexico, Colombia, and Argentina, this drink is enjoyed under similar names, although in some places it is also known as "apple smoothie" or simply "apple shake." Its popularity lies in the simplicity of its preparation and the nutritional benefits it provides, especially due to the combination of vitamin C from the apple and calcium from the milk.
Apple and milk smoothie for the day
How to prepare Apple Milk Shake for the day
To prepare this delicious shake, you will need milk, vanilla ice cream, frozen concentrated apple juice, and fresh apple.
Combine the ingredients in the blender.
Cover and blend until you get a homogeneous mixture.
Sprinkle with ground cinnamon to give it a special touch.
Yields approximately 2 cups, ideal for sharing or enjoying at any time.
Ingredients (4)
- Milk
- Vanilla ice cream
- Frozen apple juice concentrate
- Apple
Instructions (4 steps)
- 1 Combine the ingredients in the blender
- 2 Cover and blend until you get a homogeneous mixture
- 3 Sprinkle with ground cinnamon
- 4 Yields approximately 2 cups
Nutritional Information
Calories:
160 kcal
Protein:
0g
Carbohydrates:
20g
Fat:
10g
Azúcar:
0g
Sodio:
9mg