Marlin or Spanish shark

0 min
medium
8 ingredients

Marlin or Spanish shark

Marlin or Spanish shark is a traditional preparation with deep roots in the coastal regions of Latin America, especially in Mexico and the Caribbean countries. Marlin is a highly prized pelagic fish known for its firm flavor and meaty texture, making it an ideal ingredient for multiple recipes. In countries like Venezuela and Colombia, Marlin is consumed fresh or smoked, while in Mexico and some areas of Central America it is also popularly known as "Spanish shark".

The recipe for preparing Marlin or Spanish shark typically combines simple ingredients that enhance the fish's natural flavor. Its preparation has varied from generation to generation, maintaining a balance between traditional techniques and modern touches. Furthermore, it has become popular in other Latin American countries under different names, but always respecting its essence: a delicious, quick, and nutritious dish that reflects the region's culinary richness.

How to prepare Marlin or Spanish shark

For this recipe we will need the following ingredients: Marlin fillets, Oil, Onion, Green Bell Pepper, Tomato Sauce, Worcestershire Sauce, Salt, and Pepper.

Place the fish in a glass baking dish.

Heat the oil in a skillet.

Add the onion and green bell pepper; sauté for 2 to 3 minutes.

Incorporate the remaining ingredients and pour the resulting sauce over the Marlin fillets.

Bake at 350 °F for 15 minutes, or until the fish flakes easily when tested with a fork.

Marlin o tiburón español

Ingredients (8)

  • Marlin Fillets
  • Oil
  • Onion
  • Green Pepper
  • Tomato Sauce
  • Worcestershire Sauce
  • Salt
  • Pepper

Instructions (7 steps)

  1. 1 Place the fish in a glass baking dish
  2. 2 Heat the oil in a skillet
  3. 3 Add the onion and
  4. 4 the green bell pepper: sauté for 2-3 minutes
  5. 5 Add the remaining ingredients and pour the sauce over the fillets
  6. 6 Bake at 350 °F for 15 minutes
  7. 7 or until the fish flakes easily with a fork

Nutritional Information

Calories: 45 kcal
Protein: 0g
Carbohydrates: 1g
Fat: 3g
Azúcar: 0g
Sodio: 1mg

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