Low-fat carnitas

0 min
medium
10 ingredients

Low-fat carnitas

Carnitas are a traditional Mexican dish that originated in the state of Michoacán. Their name comes from the term "carnitas," which means "little meats," referring to the pieces of pork that are slow-cooked until tender and juicy. In Mexico, carnitas are traditionally prepared using cuts of pork cooked in lard, which gives them their characteristic flavor. However, in other Latin American countries, this dish may have variants and different names: in Costa Rica, for example, they are called "shredded pork" and are usually prepared with different spices; in Cuba, "roast suckling pig" shares similarities in texture and flavor, although it differs in the cooking technique.

Carnitas are highly valued for their versatility, as they can be used for tacos, tortas, burritos, or simply accompanied by rice and beans. This delicious recipe, lighter and lower in fat, adapts the traditional recipe for those who wish to enjoy the flavor without so many calories, using techniques such as cooking in broth instead of frying in fat.

How to Prepare Low-Fat Carnitas

Ingredients: Pork Loin, Chicken Broth, Onion, Cumin, Cilantro, Oregano, Chipotle Chiles, Bay Leaves, Water, Salt.

In a 7 to 8-quart pot, add pork, broth, onion, cilantro, cumin, oregano, chiles in sauce, and bay leaves.

Add water to cover the pork.

Cover the pot and bring to a boil over high heat, then reduce the heat and simmer until the meat easily shreds with a fork, about 2 to 3 hours.

Strain the broth.

Cover the pork with enough broth to keep it moist and use the remaining broth for spicy black beans.

To bake the carnitas, shred the pork into large pieces and place it in a shallow baking dish.

Pour some broth over it to keep it moist.

Broil the pork until slightly crispy, flip, moisten if necessary, and broil again.

Carnitas bajas en grasa

Ingredients (10)

  • Pork Loin
  • Chicken Broth
  • Onion
  • Cumin
  • Cilantro
  • Oregano
  • Chipotle Peppers
  • Bay Leaves
  • Water
  • Salt

Instructions (23 steps)

  1. 1 In a 7 to 8-quart pot
  2. 2 add pork
  3. 3 broth
  4. 4 onion
  5. 5 cilantro
  6. 6 cumin
  7. 7 oregano
  8. 8 chiles in sauce
  9. 9 salsa
  10. 10 and bay leaves
  11. 11 Add water to cover the pork
  12. 12 Cover the pot and bring to a boil over high heat
  13. 13 then reduce the heat and simmer until the meat easily shreds with a fork
  14. 14 about 2 to 3 hours
  15. 15 Strain the broth
  16. 16 Cover the pork with enough broth to keep it moist and use the remaining broth for spiced black beans
  17. 17 To bake the carnitas
  18. 18 shred the pork into large pieces and place it in a shallow baking dish
  19. 19 Pour some broth over the top to keep it moist
  20. 20 Broil the pork until slightly crispy
  21. 21 turn it over
  22. 22 moisten if necessary
  23. 23 and broil again