Beef and lentil soup is a traditional dish with roots in Latin American cuisine, especially in countries like Mexico, Colombia, and Argentina. This recipe combines the richness of beef with the fiber of lentils, resulting in a complete and nutritious meal. In different Latin American countries, this soup may have various names; for example, in Colombia it is commonly known as "caldo de res con lentejas" (beef and lentil broth), while in Mexico it may simply be called "sopa de res" (beef soup) or "sopa de carne con legumbres" (meat and legume soup). This dish reflects the influence of rural cooking, where economical and healthy ingredients are used to feed families.
Furthermore, the recipe has evolved over time to adapt to healthier lifestyles, such as the low-fat, high-fiber version, which uses lean cuts of meat and lentils to improve digestion and nutritional value. This soup is ideal for those looking for a balanced alternative without sacrificing traditional flavor.
