Italian white bean salad is a traditional dish that reflects the richness and flavor of Mediterranean cuisine. Originating from Italy, this recipe takes advantage of the fresh and healthy ingredients typical of the region, such as fresh herbs, vinegars, and white beans.
In Latin America, although it doesn't have a universal name, variations of this salad are common, adapting its ingredients according to local products. In countries like Mexico, Argentina, or Chile, the salad might include personal touches, but always maintaining the essence of the combination between beans and acidic, aromatic dressings.
This dish is appreciated for its versatility, as it can be served both cold and hot, perfect for different seasons and occasions.
How to prepare Italian white bean salad
It is a wonderful main dish.
Drain the beans and combine them with the white or yellow onion, chopped garlic, water, and the bay leaf in a large heavy-bottomed pot.
Bring to a boil, reduce the heat, cover, and simmer for 1 hour.
Add salt to taste and half of the chopped garlic, cover, and cook for 30 minutes to an hour, or until tender.
Drain, reserving the cooking liquid.
Meanwhile, combine 1 tablespoon of red wine vinegar and 1 cup of water in a bowl.
Add the red onion.
Add more water to cover if necessary and soak for 30 minutes.
Drain.
Mix the lemon juice, the vinegars, the remaining garlic, the mustard, and 3/4 cup of the bean cooking liquid.
Add salt and pepper to taste and adjust the seasonings.
Mix with the beans in a salad bowl, along with the red onion, bell pepper, herbs, pepper, and more salt to taste.
Serve hot or cold.
