1001 Recipe

Hummus 2

0 min
hard
12 ingredients
Category
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Hummus 2

Hummus, a staple dish of Middle Eastern cuisine, has a history dating back centuries. Originating from the region spanning from Lebanon to Palestine, this chickpea puree has been a basic food in the Mediterranean and Arab diet. In different Latin American countries, although it is not as traditional, it is simply known as hummus or sometimes called chickpea puree, and it has gained popularity due to its delicious flavor and nutritional value. The recipe has evolved with local variations in seasonings and accompaniments, and it has become a healthy and versatile option for many people.

Hummus is traditionally prepared with chickpeas, tahini, garlic, lemon juice, and olive oil, but in this version called Hummus 2, we incorporate a mixture of fresh herbs and seeds to give it a unique and aromatic touch. It also offers the possibility of substituting the chickpeas with large white beans for an interesting variation.

How to Prepare Hummus 2

Ingredients:

Safflower Oil, Onions, Garlic, Fresh Parsley, Basil, Cilantro, Oregano, Black Pepper, Chickpeas, Lemon Juice, Toasted Sesame Seeds, Cumin.

Garnish: Lemon slices, cherry tomatoes, or sprigs of fresh parsley.

Steps:

In a small skillet, heat the safflower oil.

Sauté the onion and garlic until the onion is soft.

Add the seasonings: fresh parsley, basil, cilantro, oregano, black pepper, and cumin.

Stir just long enough to soften the parsley.

In a food processor, combine the rinsed and drained chickpeas with the lemon juice.

Process until a smooth mixture is obtained.

Incorporate the onion and herb mixture into the processor.

Add the toasted sesame seeds and mix well.

Serve in a serving bowl.

Garnish with lemon slices, cherry tomatoes, or sprigs of fresh parsley if desired.

Variations: One 425 g can of large white beans can be substituted for the chickpeas for a different flavor.

Hummus 2

Ingredients (12)

  • Safflower Oil
  • Onions
  • Garlic
  • Fresh Parsley
  • Basil
  • Cilantro
  • Oregano
  • Black Pepper
  • Chickpeas
  • Lemon Juice
  • Toasted Sesame Seeds
  • Cumin

Instructions (15 steps)

  1. 1 Garnish: lemon slices
  2. 2 cherry tomatoes
  3. 3 or fresh parsley sprigs. In a small skillet
  4. 4 heat the oil
  5. 5 Sauté the onion and garlic until the onion is soft
  6. 6 Add the seasonings
  7. 7 Stir just long enough to soften the parsley
  8. 8 In a food processor
  9. 9 combine the rinsed and drained chickpeas with the lemon juice
  10. 10 Process until a smooth mixture is achieved
  11. 11 Incorporate the onion and herb mixture
  12. 12 Add the sesame seeds
  13. 13 Serve in a serving bowl
  14. 14 Garnish with toppings if desired
  15. 15 Variations: - substitute one 425 g can of large white beans for the chickpeas

Nutritional Information

Calories: 52 kcal
Protein: 0g
Carbohydrates: 2g
Fat: 7g
Azúcar: 0g
Sodio: 1mg

Categoría

Aperitivos

Etiquetas

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Appetizers Beans Vegetables Asian Middle Eastern Dietary Chickpeas