Hearty beef and vegetable stew

0 min
medium
19 ingredients

Hearty beef and vegetable stew

Hearty beef stew with vegetables is a very popular traditional dish in various Latin American countries. This stew, known for its homemade flavor and comforting texture, has its roots in Spanish cuisine, which was adapted to local ingredients after colonization. In countries like Mexico, Colombia, and Venezuela, this dish may vary slightly in its preparation and name, sometimes being referred to as "beef stew" or "meat in its juice" depending on the region.

The versatility of the stew allows for the use of different types of vegetables and herbs, which enriches the dish and makes it ideal for using fresh seasonal produce. Furthermore, it has become a common recipe in Latin American households because it is nutritious, economical, and can feed the whole family.

Currently, this stew can be found under different names in other parts of Latin America, such as "carne guisada" in Puerto Rico and "beef stew" in Chile, although the base of beef and vegetables remains constant.

How to prepare Hearty Beef Stew with Vegetables

In a large pot, cover the beef with water and add the chopped onion, salt, and thyme.

Bring to a boil.

Remove the fat from the surface.

Add the split peas, cover, and simmer for 3-4 hours.

Add all the remaining ingredients: beef stew cubes, corn, onion, potato, spinach, green beans, green peas, carrots, lima beans, celery, tomato sauce, green bell pepper, parsley, and tomatoes.

Cover and simmer for 30 minutes.

Adjust seasoning to taste and serve hot to enjoy a hearty and flavorful stew.

Hearty beef and vegetable stew

Ingredients (19)

  • Beef Stew Cubes
  • Corn
  • Water
  • Onions
  • Onion
  • Potato
  • Salt
  • Spinach
  • Thyme
  • Green Beans
  • Split Peas
  • Green Peas
  • Carrots
  • Lima Beans
  • Celery
  • Tomato Sauce
  • Green Bell Pepper
  • Parsley
  • Tomatoes

Instructions (7 steps)

  1. 1 In a large pot, cover the beef with water and add the chopped onion, salt, thyme
  2. 2 Bring to a boil
  3. 3 Remove the fat from the surface
  4. 4 Add the split peas, cover and simmer, 3-4 hours
  5. 5 Add all the remaining ingredients
  6. 6 Cover and simmer for 30 minutes
  7. 7 Adjust seasoning to taste

Nutritional Information

Calories: 206 kcal
Protein: 16%
Carbohydrates: 14%
Fat: 1%
Sugar: 68%
Sodium: 53%

Percent Daily Value for nutrients; calories are shown in kcal.

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