1001 Recipe

Healthy marinara sauce

0 min
medium
9 ingredients
Category
View Full Recipe Ingredients

Healthy marinara sauce

Marinara sauce is a classic of Italian cuisine that has transcended borders and cultures, becoming a staple in many kitchens around the world. Its origin dates back to the Naples region of Italy, where fishermen would prepare it with fresh and simple ingredients to accompany their seafood dishes. In Latin America, although the base of the sauce is very similar, it is known by various names depending on the country, such as tomato sauce or simply pasta sauce, and it is common to find it in traditional dishes where the flavor of tomato is the star.

Besides being a versatile sauce that accompanies pastas, pizzas, and stews, marinara reflects the richness of the Mediterranean diet, famous for its health benefits. Its preparation uses natural and fresh ingredients, highlighting the flavor of tomatoes, herbs, and garlic, making it a healthy and delicious option for the whole family.

How to Make Healthy Marinara Sauce

To begin, puree the tomatoes and tomato paste in a blender or food processor.

In a medium saucepan, briefly heat the oil and add the garlic.

Sauté for 15 seconds, being careful not to let it brown.

Add the pureed tomatoes, oregano, salt, pepper, and wine.

Bring the sauce to a boil, reduce the heat, and simmer for 20 minutes.

Remove from the heat and add the parsley.

This recipe yields 13 servings.

Ingredients: Italian Tomatoes, Extra Virgin Olive Oil, Garlic, Tomato Paste, Oregano, Salt, Pepper, Fresh Parsley, and Cooking Wine.

Salsa marinara saludable

Ingredients (9)

  • Italian Tomatoes
  • Extra Virgin Olive Oil
  • Garlic
  • Tomato Paste
  • Oregano
  • Salt
  • Pepper
  • Fresh Parsley
  • Cooking Wine

Instructions (15 steps)

  1. 1 Make a puree of tomatoes and tomato paste in a blender or food processor
  2. 2 In a medium saucepan
  3. 3 briefly heat the oil and add the garlic
  4. 4 Sauté for 15 seconds
  5. 5 being careful not to let it brown
  6. 6 Add the tomato puree
  7. 7 oregano
  8. 8 salt
  9. 9 pepper
  10. 10 and wine
  11. 11 Bring the sauce to a boil
  12. 12 reduce the heat
  13. 13 and simmer for 20 minutes
  14. 14 Remove from the heat and add the parsley
  15. 15 Yields 13 servings

Nutritional Information

Calories: 30 kcal
Protein: 0g
Carbohydrates: 0g
Fat: 1g
Azúcar: 0g
Sodio: 2mg

Categoría

Salsas

Etiquetas

15 Minutes Or Less Time To Make Course Preparation Occasion For Large Groups Seasonings Etc Dietary Number Of Servings