Harvard beets are a traditional dish with its roots in American cuisine, specifically associated with Harvard University, where this preparation was originally used as a side dish in banquets and events. This dish stands out for its sweet and sour flavor and the soft texture of the beets cooked in a shiny sauce. In several Latin American countries, such as Mexico and Colombia, it is common to find similar variants that go by names like "sweet and sour beets" or simply "glazed beets." Its popularity remains to this day as a healthy and colorful option that adds a special touch to any meal.
Harvard beets iii
How to Make Harvard Beets III
To begin, cook the beets in enough water to cover them until they are tender.
Then, cool them under running water until they can be handled without a problem.
After that, peel and slice the beets.
Next, mix sugar, cornstarch, salt, vinegar, and butter in a pot.
Bring this mixture to a boil over medium heat.
Cook, stirring for 5 minutes so it thickens and the flavors blend well.
Finally, add the beets and simmer for 15 minutes so they absorb the sauce.
The necessary ingredients are: beets, sugar, cornstarch, salt, vinegar, and butter.
Ingredients (6)
- Beets
- Sugar
- Cornstarch
- Salt
- Vinegar
- Butter
Instructions (7 steps)
- 1 Cook the beets in water that covers them until they are tender
- 2 Cool under running water until they can be touched
- 3 Peel and cut into slices
- 4 Mix sugar, cornstarch, salt, vinegar, and butter
- 5 Bring to a boil over medium heat
- 6 Cook, stirring for 5 minutes
- 7 Add the beets and simmer for 15 minutes
Nutritional Information
Calories:
775 kcal
Protein:
10%
Carbohydrates:
45%
Fat:
36%
Sugar:
495%
Sodium:
65%
Percent Daily Value for nutrients; calories are shown in kcal.