Green bean salad

0 min
Medio
8 ingredients

Green bean salad

Green bean salad is a traditional dish with its roots in Latin American home cooking, where fresh, seasonal vegetables are the stars of the table. This dish is especially popular in countries like Mexico, where green beans, also known as string beans or snap beans in other regions of Latin America, are a common side in many recipes. In countries like Argentina and Chile, they are usually called "vainitas," while in Central America they are known as "habichuelas verdes." Green bean salad reflects the simplicity and freshness of regional cuisine, utilizing natural ingredients to create a healthy and delicious dish.

In addition to its fresh and slightly acidic flavor, this salad has the particularity of including a marinade that enhances the flavors and allows the green beans to absorb all the aromas of the dressing, making it an excellent option to accompany meats, fish, or even to be enjoyed on its own as a light starter.

How to Prepare Green Bean Salad

To prepare this delicious salad, start by cooking the beans in boiling water with salt until they are just tender.

Then, reserve 1/4 cup of the cooking liquid and drain the rest.

Next, prepare the dressing by combining vinegar, vegetable oil, the reserved vegetable broth, onions, dried dill seed, and sugar.

Stir the mixture until all the ingredients are perfectly combined.

Pour this preparation over the cooked beans.

Finally, let the salad marinate for several hours before serving so the flavors blend well and the texture is ideal.

Ensalada de ejotes

Ingredients (8)

  • Green beans
  • Water
  • Broth
  • Vinegar
  • Vegetable oil
  • Onions
  • Dried dill seed
  • Sugar

Instructions (11 steps)

  1. 1 Boil the beans in salted water until just tender
  2. 2 Reserve 1/4 cup of the cooking liquid and drain the rest
  3. 3 Prepare the sauce by combining vinegar
  4. 4 oil
  5. 5 reserved vegetable broth
  6. 6 onions
  7. 7 dill
  8. 8 and sugar
  9. 9 Stir until combined
  10. 10 Pour the mixture over the beans
  11. 11 Marinate for several hours before serving

Nutritional Information

Calories: 193 kcal
Protein: 0g
Carbohydrates: 7g
Fat: 18g
Azúcar: 0g
Sodio: 9mg

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