Green banana and fig gratin

0 min
hard
11 ingredients

Green banana and fig gratin

Green banana gratin, also known as green fig gratin or green plantain gratin in different regions of Latin America, is a traditional dish that combines mild and comforting flavors. Its origin dates back to the rural kitchens of the Caribbean and Central America, where the green plantain is a fundamental ingredient for many preparations. In countries like Colombia, Venezuela, and Puerto Rico, this dish has been adapted with local variations, but always maintaining its essence as a nutritious and delicious side or main dish.

In Mexico and some regions of Central America, the green plantain is used in both savory and sweet dishes, but the gratin stands out for its creamy texture and its golden topping made with cheese and breadcrumbs, which gives it a special and appetizing touch. The combination of spices like nutmeg and cinnamon gives it a depth of flavor that enriches the dish, while the inclusion of onion gives it a delicate aroma. Despite the different names and variants, green plantain gratin is a clear example of the gastronomic richness of Latin America and its ability to transform simple ingredients into exquisite recipes.

How to Prepare Green Banana Gratin / Green Fig Gratin / Green Plantain Gratin

Ingredients: Green plantains, salt, chicken broth, nutmeg, butter, cinnamon, onion, cheddar cheese, light cream, fresh breadcrumbs, eggs.

Place the bananas in a saucepan and add enough chicken broth to cover them.

Bring to a boil, reduce the heat, and simmer until the bananas are tender, about 20 to 25 minutes.

Using a potato masher, mash until you get a smooth mixture.

Let it cool slightly.

Meanwhile, heat the butter in a small skillet and sauté the onions until tender.

Add the onions, cream, and beaten eggs to the cooked bananas and mix until combined.

Season with salt, nutmeg, and cinnamon to taste.

The mixture will be quite moist.

Place the banana mixture in a greased, shallow baking dish.

Combine the cheese with the breadcrumbs.

Sprinkle on top.

Bake at 175°C (350°F) for 35 to 40 minutes or until the top is golden brown.

Green banana and fig gratin

Ingredients (11)

  • Green Plantains
  • Salt
  • Chicken Broth
  • Nutmeg
  • Butter
  • Cinnamon
  • Onion
  • Cheddar Cheese
  • Light Cream
  • Fresh Breadcrumbs
  • Eggs

Instructions (12 steps)

  1. 1 Place the bananas in a saucepan and add enough chicken broth to cover them
  2. 2 Bring to a boil, reduce the heat, and simmer until the bananas are tender, about 20 to 25 minutes
  3. 3 Using a potato masher, mash until a smooth mixture is obtained
  4. 4 Let it cool slightly
  5. 5 Meanwhile, heat the butter in a small skillet and sauté the onions until tender
  6. 6 Add the onions, cream, and beaten eggs to the cooked bananas until combined
  7. 7 Season with salt, nutmeg, and cinnamon to taste
  8. 8 The mixture will be quite moist
  9. 9 Place the banana mixture in a greased, shallow baking dish
  10. 10 Combine the cheese with the breadcrumbs
  11. 11 Sprinkle over the top
  12. 12 Bake at 175°C (350°F) for 35 to 40 minutes or until the top is golden brown

Nutritional Information

Calories: 558 kcal
Protein: 28%
Carbohydrates: 28%
Fat: 33%
Sugar: 146%
Sodium: 15%

Percent Daily Value for nutrients; calories are shown in kcal.

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