Greek spinach triangles

125 min
hard
8 ingredients

Greek spinach triangles

Greek spinach triangles, also known as spanakopita in Greece, are a classic of Mediterranean cuisine that has won over palates all over the world. This delicious savory appetizer has its roots in traditional Greek cooking, where phyllo dough sheets are filled with a mixture of spinach, feta cheese, and aromatic herbs. In various Latin American countries, although not always with the same name, similar recipes are enjoyed under names such as spinach empanadas or leaf pastries.

Spanakopita is much more than a simple preparation; it represents the fusion of simple and fresh ingredients that, when combined, offer an unmistakable flavor and a crunchy texture that captivates those who try it. Its popularity has transcended borders, adapting to local kitchens, but always maintaining the essence of the Greek tradition.

How to prepare Greek spinach triangles

Ingredients: Frozen spinach, eggs, onion, cream cheese, pepper, feta cheese, butter, phyllo dough.

To reduce calories, you can use butter-flavored cooking spray instead of butter.

Cook the spinach according to the directions and drain well to remove excess water.

Mix the cooked spinach with the eggs, chopped onion, cream cheese, pepper to taste, and crumbled feta cheese.

Refrigerate the mixture for at least 1 hour to allow the flavors to blend and the preparation to set.

Open the package of phyllo dough and cut a 2" wide strip, making sure to cut through all the layers.

Cover the remaining dough with a damp cloth to prevent it from cracking while you work.

Separate the dough to have 2 sheets for each triangle you prepare.

Brush the dough sheets with melted butter to give them a golden and crispy finish.

Place 1 level teaspoon of the spinach mixture at the top of each strip of dough.

Fold the dough into a triangle shape, as if you were folding a flag, making sure to seal the filling well.

Place the triangles on a well-greased baking tray with butter to prevent sticking.

Brush the top of the triangles with butter to achieve a perfect golden brown color during baking.

Bake at 190 degrees Celsius (375 degrees Fahrenheit) for 20 minutes or until golden and crispy.

Serve hot and enjoy these delicious Greek spinach triangles.

To freeze the triangles before cooking, spread butter on both sides, wrap well, and store in the freezer.

Bake directly when needed, following the same temperature and time indicated.

Greek spinach triangles

Ingredients (8)

  • Frozen Spinach
  • Eggs
  • Onion
  • Cream Cheese
  • Pepper
  • Feta Cheese
  • Butter
  • Phyllo Dough

Instructions (18 steps)

  1. 1 To reduce calories, you can use butter-flavored cooking spray instead of butter
  2. 2 Cook the spinach according to the directions
  3. 3 Drain well
  4. 4 Mix the spinach, eggs, onion, cream cheese, pepper, and feta cheese
  5. 5 Refrigerate the mixture for at least 1 hour
  6. 6 Open the package of phyllo dough
  7. 7 Cut a 2" wide strip, cutting through all the layers
  8. 8 Cover the remaining dough with a damp cloth to prevent it from cracking
  9. 9 Separate the dough to have 2 sheets for each triangle
  10. 10 Brush the dough with melted butter
  11. 11 Place 1 level teaspoon of the spinach mixture at the top of the strip
  12. 12 Fold the dough as if you were folding a flag
  13. 13 Place on a well-greased baking tray with butter
  14. 14 Brush the top with butter
  15. 15 Bake at 190 degrees Celsius (375 degrees Fahrenheit) for 20 minutes
  16. 16 Serve hot
  17. 17 To freeze the triangles before cooking, spread butter on both sides and wrap well
  18. 18 Bake when needed

Nutritional Information

Calories: 163 kcal
Protein: 7%
Carbohydrates: 5%
Fat: 12%
Sugar: 2%
Sodium: 11%

Percent Daily Value for nutrients; calories are shown in kcal.

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