Fruity chicken salad

65 min
hard
9 ingredients

Fruity chicken salad

Fruity chicken salad is a refreshing and nutritious dish that has won over palates in various Latin American countries. Its origin dates back to classic chicken salad recipes, to which a sweet and fresh touch is added thanks to the fruits and yogurt in its preparation. In different regions, this salad may have various names: in Mexico and Central America it is commonly known as "Tropical Chicken Salad", while in other countries such as Argentina or Chile, they simply call it "Chicken Salad with Fruits". This combination of ingredients seeks to balance flavors and textures, resulting in an ideal dish for hot days or as an appetizer at family celebrations.

Its popularity lies in its versatility and ease of preparation, in addition to being a healthy and colorful option. The mix of crunchy celery, juicy fruits, and dried fruits provides an ideal contrast that complements the soft and tender chicken. The incorporation of natural yogurt instead of heavier creams has modernized the recipe, making it lighter and more digestible.

How to Prepare Fruity Chicken Salad

Ingredients: Skinless chicken, celery, pineapple chunks in juice, mandarin oranges in light syrup, seedless red grapes, walnuts, fat-free natural yogurt, fat-free mayonnaise, and lemon juice.

Cut the cooked chicken into bite-sized cubes to make 3 cups and place in a large bowl.

Add celery, pineapple, oranges, grapes, and walnuts.

Mix.

In a small bowl, mix yogurt, mayonnaise, and lemon juice with a fork.

Add the dressing to the chicken mixture and mix gently.

Fruity chicken salad

Ingredients (9)

  • Skinless Chicken
  • Celery
  • Pineapple Chunks In Juice
  • Mandarins In Light Syrup
  • Seedless Red Grapes
  • Walnuts
  • Fat-Free Plain Yogurt
  • Fat-Free Mayonnaise
  • Lemon Juice

Instructions (5 steps)

  1. 1 Cut the cooked chicken into bite-sized cubes to fill 3 cups and place in a large bowl
  2. 2 Add celery, pineapple, oranges, grapes, and nuts
  3. 3 Mix
  4. 4 In a small bowl, mix yogurt, mayonnaise, and lemon juice with a fork
  5. 5 Add the dressing to the chicken mixture and mix gently

Nutritional Information

Calories: 268 kcal
Protein: 51%
Carbohydrates: 9%
Fat: 9%
Sugar: 104%
Sodium: 3%

Percent Daily Value for nutrients; calories are shown in kcal.

Category