Low-fat frozen dessert with red berries and blueberries
This frozen red berry and blueberry dessert is a low-fat and delicious option to enjoy at any time. It begins by mixing two cups of berries with sugar and letting the mixture rest for 45 minutes, stirring occasionally to extract the juices. Then, the mixture is processed with vanilla yogurt until a smooth texture is achieved, which is then strained to remove seeds and chunks. Next, it is poured into a baking pan and partially frozen to achieve a creamy consistency in the center. This process of freezing and mixing is repeated several times to ensure a smooth and light texture. Finally, two additional cups of fresh blueberries are gently incorporated before pouring the mixture into a plastic mold and freezing overnight. Before serving, it is recommended to let the dessert soften slightly to enjoy its fresh and fruity flavor with a citrus touch provided by the lemon juice.
Ingredients (4)
- Blueberries
- Granulated Sugar
- Vanilla Yogurt
- Lemon Juice
Instructions (13 steps)
- 1 Mix 2 cups of berries with sugar
- 2 Let it rest for 45 minutes, stirring occasionally
- 3 Transfer the berry and sugar mixture to the food processor
- 4 Add yogurt and process until a smooth mixture is obtained
- 5 Strain through a fine-mesh sieve
- 6 Pour into a baking pan
- 7 Freeze uncovered until the edges are solid but the center is soft
- 8 Transfer to the processor and mix until smooth again
- 9 Return to the pan and freeze until the edges are solid
- 10 Transfer to the processor and mix until smooth again
- 11 Gently fold in the remaining 2 cups of blueberries
- 12 Pour into a plastic container and freeze overnight
- 13 Let it soften a bit before serving
Nutritional Information
Calories:
171 kcal
Protein:
6%
Carbohydrates:
12%
Fat:
3%
Sugar:
120%
Sodium:
1%
Percent Daily Value for nutrients; calories are shown in kcal.