Four-hour oven-braised beef stew

180 min
hard
13 ingredients

Four-hour oven-braised beef stew

Four-Hour Oven-Braised Beef Stew is a traditional dish widely appreciated in various regions of Latin America, known for its deep flavor and soft texture. Its origin dates back to the artisanal cooking techniques brought by Spanish colonizers, who adapted their methods to local ingredients. In countries like Mexico and Colombia, this stew is commonly called "Estofado de carne," while in Argentina and Chile it may be referred to as "Guiso de carne al horno." Despite regional variations, the essence of the stew remains: cooking the meat slowly to achieve a tender texture and concentrated flavor.

This dish is a clear example of how Latin American cuisine fuses native ingredients with European influences to create comforting and nutritious preparations. Its popularity lies in the simplicity of preparation, the versatility of the ingredients, and its ability to feed several people with a single dish. In each country, details such as the seasonings or vegetables used may vary, reflecting the cultural and gastronomic richness of the region.

How to Prepare Four-Hour Oven-Braised Beef Stew

This stew is a simple and delicious preparation that does not require browning the meat beforehand. Gather all the ingredients in a large pot or roasting pan to facilitate even cooking.

Ingredients: Stewing beef, instant tapioca, brown sugar, celery, carrot, peas, salt, potatoes, Accent seasoning, onion, French onion soup, vegetable juice, and tomatoes.

To begin, carefully mix all the ingredients in the container you will use for baking. There is no need to brown the meat first, which simplifies the preparation and allows all the flavors to meld during cooking.

Bake the mixture at a temperature of 150 °C (300 °F) for four hours. This extended time at a low temperature ensures the meat becomes tender and juicy, while the vegetables cook to a perfect texture.

Finally, adjust the quantities of the ingredients to your personal taste to make this stew your own unique creation. You can vary the vegetables or modify the seasoning level to adapt the recipe to your preferences.

Four-hour oven-braised beef stew

Ingredients (13)

  • Beef Stew Meat
  • Instant Tapioca
  • Brown Sugar
  • Celery
  • Carrot
  • Peas
  • Salt
  • Potatoes
  • Accent Seasoning
  • Onion
  • French Onion Soup
  • Vegetable Juice
  • Tomatoes

Instructions (4 steps)

  1. 1 It is not necessary to brown the meat first
  2. 2 Simply combine all the ingredients in a large pot or roaster
  3. 3 Bake at 150°C for 4 hours
  4. 4 Adjust the ingredient quantities to make this stew your own creation

Nutritional Information

Calories: 181 kcal
Protein: 38%
Carbohydrates: 6%
Fat: 6%
Sugar: 35%
Sodium: 38%

Percent Daily Value for nutrients; calories are shown in kcal.

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