Garlic chicken breast is a simple and popular recipe in many Latin American households. Its origin is not tied to a specific country, but rather it is a dish that has evolved with influences from Mediterranean and Creole cuisine. In Mexico, for example, it is known simply as "pollo al ajillo" (garlic chicken), while in countries like Argentina and Chile it may be found under the name "pollo con ajo" (chicken with garlic). In Colombia and Venezuela, it is common to prepare the chicken with a marinade of garlic and lemon, which gives it a fresh and aromatic flavor. This recipe stands out for its simplicity and versatility, being ideal for daily meals or for special occasions due to its delicious flavor and easy preparation.
Easy garlic chicken breasts
How to Make Easy Garlic Chicken Breasts
To begin, in a medium bowl, whisk together the lemon juice, olive oil, and garlic.
Season generously with salt and pepper, and add the chicken, making sure it is well coated with the marinade.
Marinate the chicken, covered, in the refrigerator for at least 3 hours and preferably overnight.
Preheat the oven to 400 degrees Fahrenheit.
Remove the chicken from the marinade and discard the marinade.
Place the chicken breasts on a shallow baking sheet.
Season with salt and pepper and roast for 25-30 minutes or until the chicken is completely cooked and the juices run clear when pierced with a fork.
Ingredients (5)
- Lime Juice
- Olive Oil
- Garlic
- Boneless Skinless Chicken Breasts
- Salt and Pepper
Instructions (7 steps)
- 1 In a medium bowl, whisk together the lemon juice, olive oil, and garlic
- 2 Season generously with salt and pepper, and add the chicken, making sure it is well coated with the marinade
- 3 Marinate the chicken, covered, in the refrigerator for at least 3 hours and preferably overnight
- 4 Preheat the oven to 400 degrees Fahrenheit
- 5 Remove the chicken from the marinade and discard the marinade
- 6 Place the chicken breasts on a shallow baking tray
- 7 Season with salt and pepper and roast for 25-30 minutes or until the chicken is fully cooked and the juices run clear when pierced with a fork
Nutritional Information
Calories:
387 kcal
Protein:
50%
Carbohydrates:
1%
Fat:
46%
Sugar:
2%
Sodium:
5%
Percent Daily Value for nutrients; calories are shown in kcal.