Low-fat dense brownies

Name: Low-fat dense brownies
Ingredients: Unsweetened chocolate; Prune puree; Egg whites; Sugar; Salt; Vanilla; Flour; Walnuts

0 min

hard

8 ingredients

Low-fat dense brownies

Brownies are a very popular dessert that originated in the United States in the late 19th century. It is believed they were created by accident when a chef forgot to add baking powder to a chocolate cake, resulting in a dense and delicious texture that won over many. In Latin America, although they are mainly known as "brownies," in some countries they have similar names or are adapted as "compact chocolate cake" or simply "chocolate sponge cake." This dessert has transcended borders, and nowadays there are many variations, including healthier options like low-fat brownies.

These brownies are ideal for those looking to enjoy a sweet treat without consuming as many calories from fat, while maintaining an intense flavor and characteristic texture. They are perfect to accompany an afternoon coffee or to share at family gatherings and with friends.

How to Make Dense Low-Fat Brownies

Ingredients: Unsweetened chocolate, prune puree, egg whites, sugar, salt, vanilla, flour, and walnuts.

Preheat the oven to 350 F.

Grease an 8-inch square pan with non-stick spray.

Set aside.

Chop the chocolate into pieces and place it in a heatproof bowl.

Place it over low heat in a small skillet with 1/2 inch of boiling water.

Stir occasionally until the chocolate is just melted.

Remove from heat.

Set aside.

In the mixer bowl, combine all ingredients except the flour and walnuts; beat until well mixed.

Incorporate the flour.

Spread the mixture into the prepared pan and sprinkle with the walnuts.

Bake for approximately 30 minutes until firm to the touch, about 2 inches from the edges.

Cool on a rack.

Cut into squares.

Ingredients (8)

Unsweetened chocolate
Prune puree
Egg whites
Sugar
Salt
Vanilla
Flour
Walnuts

Instructions (14 steps)

1 Preheat the oven to 350 F
2 Grease an 8-inch square pan with non-stick spray
3 Set aside
4 Chop the chocolate into pieces and place in a heatproof bowl
5 Place over low heat in a small skillet with 1/2 inch of boiling water
6 Stir occasionally until the chocolate is just melted
7 Remove from heat
8 Set aside
9 In the mixer bowl, combine all ingredients except the flour and nuts, beat until well mixed
10 Incorporate the flour
11 Spread the mixture into the prepared pan and sprinkle with the nuts
12 Bake for approximately 30 minutes until firm to the touch, about 2 inches around the edges
13 Cool on a wire rack
14 Cut into squares

Nutritional Information

Calories: 51 kcal

Protein: 2%

Carbohydrates: 2%

Fat: 3%

Sugar: 22%

Sodium: 2%

Percent Daily Value for nutrients; calories are shown in kcal.

Low-fat dense brownies

Low-fat dense brownies

How to Make Dense Low-Fat Brownies

Ingredients (8)

Instructions (14 steps)

Nutritional Information

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