Crispy baked fish with herbs

0 min
medium
7 ingredients

Crispy baked fish with herbs

Crispy baked fish with herbs is a very popular recipe in various regions of Latin America, known for its combination of fresh flavors and crunchy texture. This dish has its roots in traditional home cooking, where a healthy and tasty way to enjoy fish without resorting to frying was sought. In countries like Mexico, Colombia, and Chile, this type of preparation may have different names and variations, but the essence remains the same: a fish fillet cooked in the oven and covered with a crispy layer that highlights fresh herbs and local spices.

In Mexico, it is often simply called "baked fish with herbs," while in Colombia it can be found as "breaded baked fish." In Chile, it is sometimes called "crispy oven-baked fish." Despite the differences in names, the basic method and ingredients remain very similar, reflecting the Mediterranean and regional influence on culinary techniques.

How to Prepare Crispy Baked Fish with Herbs

Ingredients:

White fish fillets
Egg white
Water
Crushed cornflake crumbs
Lemon pepper
Fresh parsley
Low-fat margarine

Preheat the oven to 400°F.

Lightly spray a medium, shallow baking dish with vegetable spray.

Rinse the fish and pat it dry.

In a small bowl, beat the egg white with a little water.

Dip the fish in the egg white, then coat it with breadcrumbs.

Place the fish in the baking dish.

Sprinkle with lemon pepper and parsley, then drizzle margarine on top.

Bake uncovered for 20 minutes or until the fish flakes easily.

Crispy baked fish with herbs

Ingredients (7)

  • White fish fillets
  • Egg white
  • Water
  • Corn flake crumbs
  • Lemon pepper
  • Fresh parsley
  • Low-fat margarine

Instructions (8 steps)

  1. 1 Preheat the oven to 400°F
  2. 2 Lightly spray a medium, shallow baking dish with vegetable spray
  3. 3 Rinse the fish and pat it dry
  4. 4 In a small bowl, beat the egg white with a little water
  5. 5 Dip the fish into the egg white, then coat it with breadcrumbs
  6. 6 Place the fish in the baking dish
  7. 7 Sprinkle with lemon pepper and parsley, then drizzle margarine over the top
  8. 8 Bake uncovered for 20 minutes or until the fish flakes easily

Nutritional Information

Calories: 100 kcal
Protein: 35%
Carbohydrates: 1%
Fat: 1%
Sugar: 1%
Sodium: 4%

Percent Daily Value for nutrients; calories are shown in kcal.

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