Caribbean curry

0 min
hard
12 ingredients

Caribbean curry

Caribbean curry is a delicious fusion of flavors that reflects the rich history and cultural diversity of the region. This dish has its roots in the arrival of Indians through the migratory movement in the 19th century, who brought with them their spices and culinary techniques. Over time, local ingredients and African influences combined to give rise to a unique and tasty version of curry. In different countries of Latin America and the Caribbean, this dish may have different names, such as "carne al curry" in Colombia or simply "curry" in Venezuela and Puerto Rico, although it always maintains that aromatic and spicy essence that characterizes it.

The popularity of Caribbean curry lies in its versatility and the perfect balance between spices and fresh flavors, making it an essential dish for those looking to explore tropical cuisine with an exotic touch. Furthermore, it is common to find variants that include chicken, chickpeas, or vegetables like spinach, adapting to the tastes and preferences of each family or region.

How to prepare Caribbean curry

Prepare one or all three of the fillings below to wrap in a soft roti wrap.

Curry chicken filling: Cut the chicken into bite-sized pieces. Set aside.

In a skillet, heat oil over medium heat.

Cook the onion, stirring, for 2 minutes.

Add the garlic. Cook, stirring, for 1 minute.

Add curry powder. Cook, stirring, for 2 minutes.

Add 1/2 cup of water and the tomato paste. Cook, stirring occasionally, for 2 minutes.

Add the chicken. Cover and cook for 10 minutes.

Pour in the remaining water. Simmer for 10 to 15 minutes or until the chicken is no longer pink inside.

Drain any excess liquid. Season with salt and pepper to taste.

Curry chickpea filling: Drain and rinse the chickpeas. Set aside.

In a skillet, heat oil over medium heat.

Cook the onion, stirring, for 1 minute.

Add the garlic. Cook, stirring, for 1 minute.

Add curry powder. Cook for 1 minute.

Incorporate the tomato paste and 1/4 cup of water. Cook for 2 minutes.

Add chickpeas, scallions, and the remaining water. Bring to a boil.

Reduce heat and simmer for 5 minutes or until the chickpeas are tender.

Season with salt and pepper to taste.

Spinach filling: Trim, wash, and coarsely chop the spinach. Set aside.

In a skillet, heat oil over medium heat.

Cook the onion, stirring, for 2 minutes.

Add the garlic. Cook, stirring, for 1 minute.

Add the spinach. Cook, stirring, until it wilts.

Incorporate the tomato, and season with salt and pepper to taste. Cook for 1 minute.

Caribbean curry

Ingredients (12)

  • Boneless, Skinless Chicken Breasts
  • Vegetable Oil
  • Onion
  • Garlic
  • Curry Powder
  • Water
  • Tomato Paste
  • Salt And Pepper
  • Chickpeas
  • Green Onion
  • Fresh Spinach
  • Tomatoes

Instructions (41 steps)

  1. 1 Prepare one or all three of the following fillings to wrap in a soft roti parcel
  2. 2 Curry chicken filling: cut the chicken into bite-sized pieces
  3. 3 Set aside
  4. 4 In a pan, heat oil over medium heat
  5. 5 Cook the onion, stirring, for 2 minutes
  6. 6 Add the garlic
  7. 7 Cook, stirring, for 1 minute
  8. 8 Add curry powder
  9. 9 Cook, stirring, for 2 minutes
  10. 10 Add 1/2 cup of water and the tomato paste
  11. 11 Cook, stirring occasionally, for 2 minutes
  12. 12 Add the chicken
  13. 13 Cover and cook for 10 minutes
  14. 14 Pour in the remaining water
  15. 15 Simmer for 10 to 15 minutes or until the chicken is no longer pink inside
  16. 16 Drain any excess liquid
  17. 17 Season with salt and pepper to taste
  18. 18 Curry chickpea filling: drain and rinse the chickpeas
  19. 19 Set aside
  20. 20 In a pan, heat oil over medium heat
  21. 21 Cook the onion, stirring, for 1 minute
  22. 22 Add the garlic
  23. 23 Cook, stirring, for 1 minute
  24. 24 Add curry powder
  25. 25 Cook for 1 minute
  26. 26 Incorporate the tomato paste and 1/4 cup of water
  27. 27 Cook for 2 minutes
  28. 28 Add chickpeas, green onions, and the remaining water
  29. 29 Bring to a boil
  30. 30 Reduce heat and simmer for 5 minutes or until the chickpeas are tender
  31. 31 Season with salt and pepper to taste
  32. 32 Spinach filling: trim, wash, and coarsely chop the spinach
  33. 33 Set aside
  34. 34 In a pan, heat oil over medium heat
  35. 35 Cook the onion, stirring, for 2 minutes
  36. 36 Add the garlic
  37. 37 Cook, stirring, for 1 minute
  38. 38 Add the spinach
  39. 39 Cook, stirring, until wilted
  40. 40 Incorporate the tomato, and salt and pepper to taste
  41. 41 Cook for 1 minute

Nutritional Information

Calories: 250 kcal
Protein: 55%
Carbohydrates: 5%
Fat: 12%
Sugar: 6%
Sodium: 12%

Percent Daily Value for nutrients; calories are shown in kcal.

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