Cajun meatloaf

60 min
hard
20 ingredients

Cajun meatloaf

Cajun meatloaf is a classic of Southern United States cuisine, particularly rooted in the Louisiana region, famous for its rich blend of cultures and flavors. Cajun cuisine is the result of the influence of French settlers who established themselves in North America, combining French culinary techniques with local ingredients and characteristically spicy and aromatic spices. In Latin America, this dish can be found under similar names such as "baked meatballs" or "meatloaf" in countries like Mexico, Colombia, and Argentina, although with variations in preparation and the use of spices.

Cajun meatloaf is distinguished by its robust and slightly spicy flavor, thanks to a special blend of seasonings that includes cayenne pepper, cumin, and nutmeg, among others. It is a dish that reflects the essence of Cajun cooking: intense flavor, easy to prepare, and very comforting. It is traditionally served with hot sauce, which further enhances the dish's spicy character.

How to Prepare Cajun Meatloaf

Combine the seasoning mix ingredients in a small bowl and set aside.

Melt the butter in a 1-quart saucepan over medium heat.

Add the onions, celery, bell peppers, green onions, garlic, Tabasco, Worcestershire sauce, and the seasoning mix.

Sauté until the mixture begins to stick excessively, about 6 minutes, stirring occasionally and scraping the bottom of the pan well.

Stir in the milk and ketchup.

Continue cooking for about 2 minutes, stirring occasionally.

Remove from heat and let the mixture cool to room temperature.

Place the ground beef and pork in an ungreased 13x9-inch baking pan.

Add the eggs, the cooked vegetable mixture, and the breadcrumbs; remove the bay leaves.

Mix by hand until completely combined.

In the center of the pan, shape the mixture into a loaf that is about 1-1/2 inches high, 6 inches wide, and 12 inches long.

Bake uncovered at 350°F for 25 minutes, then increase the temperature to 400°F and continue cooking until done, about 35 minutes more.

Serve immediately as is or with very hot Cajun meat sauce.

It is best to use both ground pork and beef, as the pork adds more flavor diversity.

However, it can be prepared using only ground beef.

Cajun meatloaf

Ingredients (20)

  • Bay Leaves
  • Salt
  • Cayenne Pepper
  • Black Pepper
  • White Pepper
  • Ground Cumin
  • Ground Nutmeg
  • Unsalted Butter
  • Onion
  • Green Bell Pepper
  • Green Onion
  • Garlic
  • Tabasco Sauce
  • Worcestershire Sauce
  • Evaporated Milk
  • Ketchup
  • Ground Beef
  • Ground Pork
  • Eggs
  • Breadcrumbs

Instructions (15 steps)

  1. 1 Combine the seasoning mix ingredients in a small bowl and set aside
  2. 2 Melt the butter in a 1-quart saucepan over medium heat
  3. 3 Add the onions, celery, bell peppers, green onions, garlic, Tabasco, Worcestershire sauce, and the seasoning mix
  4. 4 Sauté until the mixture begins to stick excessively, about 6 minutes, stirring occasionally and scraping the bottom of the pan well
  5. 5 Incorporate the milk and ketchup
  6. 6 Continue cooking for about 2 minutes, stirring occasionally
  7. 7 Remove from heat and let the mixture cool to room temperature
  8. 8 Place the ground beef and pork in an ungreased 13x9-inch baking pan
  9. 9 Add the eggs, the cooked vegetable mixture, and the breadcrumbs; remove the bay leaves
  10. 10 Mix by hand until completely combined
  11. 11 In the center of the pan, shape the mixture into a loaf approximately 1-1/2 inches high, 6 inches wide, and 12 inches long
  12. 12 Bake uncovered at 350°F for 25 minutes, then increase the temperature to 400°F and continue cooking until done, about 35 minutes more
  13. 13 Serve immediately as is or with very hot Cajun meat sauce
  14. 14 It is best to use both ground pork and beef, as the pork adds more flavor diversity
  15. 15 However, it can be prepared with only ground beef

Nutritional Information

Calories: 521 kcal
Protein: 65%
Carbohydrates: 5%
Fat: 56%
Sugar: 26%
Sodium: 34%

Percent Daily Value for nutrients; calories are shown in kcal.

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