Brussels sprouts in mustard sauce

15 min
hard
8 ingredients

Brussels sprouts in mustard sauce

Brussels sprouts are a vegetable native to Belgium, whose popularity has spread throughout the world. They get their name from the Belgian capital, Brussels, where they were first cultivated systematically in the 18th century. In Latin America, this food may also be known as "Brussels cabbage" or simply "sprouts" in some countries. Their characteristic flavor and small size make them ideal for various preparations, including stews, sautés, and side dishes with creamy sauces like mustard, which enhances their flavor with a spicy and creamy touch.

The mustard sauce that accompanies the Brussels sprouts in this recipe is a classic mixture that combines ingredients commonly found in Latin American and European cuisine. This preparation stands out for being simple yet highly flavorful, perfect for those looking for a different and appetizing way to incorporate vegetables into their daily meals.

How to prepare Brussels sprouts in adopted mustard sauce

Ingredients: Brussels sprouts, chicken broth, canola oil, scallions, Dijon-style mustard, pepper, cornstarch, evaporated skim milk.

Steps:

Cook the Brussels sprouts in 1/2 cup of chicken broth.

Cover and set aside.

Spray a small skillet with cooking spray and add the oil.

Sauté the onion in the oil, then remove from heat and slowly add 1 cup of chicken broth.

Incorporate the mustard and pepper.

Return to the heat and dissolve the cornstarch in the milk, then add it to the mixture in the skillet.

Stirring constantly, cook until the sauce is smooth and thick, approximately 5 minutes.

Pour the mustard sauce over the cooked Brussels sprouts and mix to coat.

Serve immediately.

Each serving contains: Cal protein carbohydrates fiber fat fat cholesterol sodium.

Brussels sprouts in mustard sauce

Ingredients (8)

  • Brussels Sprouts
  • Chicken Broth
  • Canola Oil
  • Scallions
  • Dijon-Style Mustard
  • Black Pepper
  • Cornstarch
  • Evaporated Skim Milk

Instructions (11 steps)

  1. 1 Cook the Brussels sprouts in 1/2 cup of chicken broth
  2. 2 Cover and set aside
  3. 3 Spray a small skillet with vegetable cooking spray and add the oil
  4. 4 Sauté the onion in the oil, then remove from heat and slowly add 1 cup of chicken broth
  5. 5 Incorporate the mustard and pepper
  6. 6 Return to the heat and dissolve the cornstarch in the milk, then add it to the mixture in the skillet
  7. 7 Stirring constantly, cook until the sauce is smooth and thick, approximately 5 minutes
  8. 8 Pour the mustard sauce over the cooked Brussels sprouts and mix to coat
  9. 9 Serve immediately
  10. 10 Each serving contains:
  11. 11 Calories protein carbohydrates fiber fat saturated fat cholesterol sodium

Nutritional Information

Calories: 84 kcal
Protein: 12%
Carbohydrates: 3%
Fat: 3%
Sugar: 20%
Sodium: 13%

Percent Daily Value for nutrients; calories are shown in kcal.

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