Brunswick chicken stew

100 min
hard
13 ingredients

Brunswick chicken stew

Brunswick chicken stew is a traditional dish with deep roots in the Brunswick region of North Carolina, United States. This recipe is characterized by its comforting combination of chicken, fresh vegetables, and a thick broth, and it has transcended borders by adapting to different culinary cultures in Latin America. In various countries of the region, this type of stew may have different names, such as "chicken vegetable stew" or simply "stewed chicken," though they maintain that essence of homey and nutritious flavor. Its popularity lies in its versatility and the use of fresh, accessible ingredients that allow it to be enjoyed any time of the year.

Brunswick chicken stew combines traditional slow-cooking techniques with natural flavors that highlight the aroma of herbs like thyme and basil, in addition to the lightness provided by fresh vegetables like corn and lima beans. This recipe also reflects how culinary preparations adapt to ingredients specific to each region, making each dish a unique experience that bridges the history and modernity of gastronomy.

How to Make Brunswick Chicken Stew

To begin, rinse the chicken pieces and drain them well to remove any impurities.

Heat the butter in a 4-quart cast-iron pot or Dutch oven, preparing the base for the sauté.

Sauté the sliced onion in butter until golden and it releases all its flavor.

Add the whole tomatoes, water, dried thyme leaves, dried basil leaves, cayenne, and salt, mixing all the ingredients well to create a flavorful broth.

Add the chicken pieces, bring the preparation to a boil, then reduce the heat and simmer, covered, for 30 minutes so the chicken absorbs the flavors.

Wash and quarter the potatoes to add them after the chicken has cooked for those 30 minutes.

If you are using fresh lima beans, add them along with the potatoes, allowing them to cook evenly.

Cook for 20 more minutes so the potatoes and beans are done.

Add fresh or frozen corn and lima beans if you are using frozen ones, and cook for 5 to 10 minutes or until the potatoes are tender and the corn is soft.

Push the chicken and vegetables to one side of the pot, and stir the white bread into the broth until it has completely disintegrated and the broth has thickened, giving body to the stew.

Finally, mix the chicken, vegetables, and thickened broth to integrate all the flavors and serve very hot.

Brunswick chicken stew

Ingredients (13)

  • Frying chicken
  • Butter
  • Onion
  • Whole tomatoes
  • Water
  • Dried thyme leaves
  • Dried basil leaves
  • Cayenne
  • Salt
  • Potatoes
  • Lima beans
  • Fresh corn
  • White bread

Instructions (17 steps)

  1. 1 Rinse the chicken pieces
  2. 2 Drain well
  3. 3 Heat the butter in a 4-quart cast-iron pot or Dutch oven
  4. 4 Sauté the sliced onion in butter until golden brown
  5. 5 Add tomatoes, water, thyme, basil, cayenne, and salt
  6. 6 Stir to mix well
  7. 7 Add the chicken pieces
  8. 8 Bring to a boil, reduce heat, and simmer, covered, for 30 minutes
  9. 9 Wash and quarter the potatoes
  10. 10 Add to the pot after the chicken has cooked for 30 minutes
  11. 11 If using fresh lima beans, add them along with the potatoes
  12. 12 Cook for 20 minutes more
  13. 13 Add fresh or frozen corn and lima beans, if using frozen
  14. 14 Cook for 5 to 10 minutes or until the potatoes are tender
  15. 15 Push the chicken and vegetables to one side of the pot
  16. 16 Stir the bread into the broth in the pot until it has disintegrated and the broth is thick
  17. 17 Stir the chicken, vegetables, and broth together

Nutritional Information

Calories: 504 kcal
Protein: 72%
Carbohydrates: 9%
Fat: 41%
Sugar: 14%
Sodium: 19%

Percent Daily Value for nutrients; calories are shown in kcal.

Category