Broccoli with bacon and pine nuts is a recipe that combines the freshness of broccoli with the smoky flavor of bacon and the crunchy, sweet touch of pine nuts. This preparation has its roots in American and Asian home cooking, where steamed broccoli and quick stir-fries are very popular due to their speed and nutritional value. In various Latin American countries, although broccoli is mainly known as "broccoli," bacon may be called "tocinetas" in places like Colombia, and pine nuts are sometimes substituted for or confused with "piñas," which in other contexts can refer to tropical fruits. This recipe stands out for its versatility and ease, ideal for those looking for a healthy and delicious option.
Broccoli with bacon and pineapple
How to prepare Broccoli with Bacon and Pine Nuts
For this recipe you will need the following ingredients: broccoli florets, bacon, pine nuts, and fresh chives.
Place the broccoli in a steamer basket over boiling water.
Cover the pot and steam for 5 minutes.
Heat a heavy non-stick skillet or wok over medium-high heat.
Add bacon and cook for 2 minutes.
Add broccoli and pine nuts and stir-fry for 3-4 minutes, or until the broccoli is tender.
Incorporate the chives.
With these simple steps, you can enjoy a dish full of flavor, texture, and color, perfect to accompany any meal or as a light main dish.
Ingredients (4)
- Broccoli Florets
- Bacon
- Pine Nuts
- Fresh Chives
Instructions (7 steps)
- 1 Place the broccoli in a steamer basket over boiling water
- 2 Cover the pot and steam for 5 minutes
- 3 Heat a heavy non-stick skillet or wok over medium-high heat
- 4 Add bacon and cook for 2 minutes
- 5 Add broccoli and pine nuts and sauté for 3-4 minutes
- 6 or until the broccoli is tender
- 7 Stir in the chives
Nutritional Information
Calories:
118 kcal
Protein:
0g
Carbohydrates:
10g
Fat:
14g
Azúcar:
0g
Sodio:
10mg