Three berry smoothies

8 min
easy
5 ingredients

Three berry smoothies

Origin and history of berry smoothies

Berry smoothies have a very popular and widespread origin in multiple regions of the world due to the availability of fresh and frozen fruits, especially in countries with temperate and cold climates. In Latin America, although natural juices and various blended drinks are traditionally consumed, the incorporation of berries such as strawberries, raspberries, and blueberries has been gaining popularity due to their nutritional benefits and refreshing taste.

This type of smoothie goes by different names depending on the country: in Mexico, they are usually simply called "licuados de frutas" (fruit shakes), while in countries like Argentina, Chile, and Colombia, they are commonly known as "batidos" or "smoothies". In some places, the term "smoothie" has been adopted directly from English due to international culinary influence. They are ideal for healthy breakfasts and snacks and can be prepared with either fresh or frozen fruits to always maintain a creamy and cold texture.

How to prepare 3 berry smoothies

Ingredients:
Frozen strawberries, skim milk, raspberry jam, frozen blueberries, and low-fat Neufchâtel cheese.

Steps:

Place the frozen strawberries, milk, raspberry jam, frozen blueberries, and Neufchâtel cheese into the blender container.

Cover and blend until the mixture is smooth.

If necessary, add more milk to achieve the desired consistency.

Pour into 4 glasses.

If desired, garnish with fresh strawberries, raspberries, and blueberries, serve immediately.

3 batidos de bayas

Ingredients (5)

  • Frozen Strawberries
  • Skim Milk
  • Raspberry Jam
  • Blueberries
  • Light Neufchâtel Cheese

Instructions (14 steps)

  1. 1 Place the frozen strawberries
  2. 2 milk
  3. 3 raspberry jam
  4. 4 frozen blueberries
  5. 5 and Neufchâtel cheese into the blender jar
  6. 6 Cover and blend until the mixture is smooth
  7. 7 If necessary
  8. 8 add more milk to achieve the desired consistency
  9. 9 Pour into 4 glasses
  10. 10 If desired
  11. 11 garnish with fresh strawberries
  12. 12 raspberries
  13. 13 and blueberries
  14. 14 serve immediately

Nutritional Information

Calories: 149 kcal
Protein: 0g
Carbohydrates: 0g
Fat: 0g
Azúcar: 0g
Sodio: 7mg

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