Beef and broccoli stir fry in oyster sauce

35 min
hard
11 ingredients

Beef and broccoli stir fry in oyster sauce

Beef and broccoli stir-fry in oyster sauce is a very popular dish in Asian cuisine, especially in Chinese gastronomy. This quick stir-frying technique is used to preserve the texture and freshness of the ingredients, achieving a perfect balance of flavors. In different Latin American countries, this dish is generally known as "salteado de res con brócoli" or simply "beef with broccoli," although in some places they also adopt the original English name "stir fry" due to international influence.

Its origin lies in Cantonese cuisine, where oyster sauce is a fundamental element that provides a unique umami flavor. Over time, this recipe has become popular and adapted in many parts of the continent, adding local ingredients or varying techniques depending on the region. However, the traditional preparation method and the combination of beef and broccoli in this sauce remain the most valued aspects. It is a nutritious dish, quick to prepare, and perfect for sharing with family or friends.

How to Make Beef and Broccoli Stir-Fry in Oyster Sauce

Ingredients: Skirt steak, soy sauce, rice wine, water, cornstarch, vegetable oil, garlic, fresh ginger, green onions, broccoli, oyster sauce.

Steps:

Cut the meat against the grain into very thin slices.

Place in a bowl and combine with soy sauce, rice wine, water, and cornstarch.

Let marinate for at least 10 minutes.

Meanwhile, prepare the remaining ingredients and mix the sauce.

Heat oil in a wok or large skillet.

Add the meat and cook, stirring constantly, until it is about 75 percent cooked.

Remove and set aside.

Scrape the skillet if necessary and return it to the heat.

Add another 2 tablespoons of oil if needed and heat it.

Add garlic, ginger, and green onions and cook for 30 to 60 seconds until fragrant.

Add the chopped broccoli and add water.

Cover and cook for 3 minutes.

Return the meat to the skillet and mix well.

Add the sauce to the mixture and bring to a boil.

Cook until thickened and the meat and broccoli are well cooked.

Serve with steamed rice.

Beef and broccoli stir fry in oyster sauce

Ingredients (11)

  • Skirt Steak
  • Soy Sauce
  • Rice Wine
  • Water
  • Cornstarch
  • Vegetable Oil
  • Garlic
  • Fresh Ginger
  • Green Onions
  • Broccoli
  • Oyster Sauce

Instructions (16 steps)

  1. 1 Slice the meat against the grain into very thin pieces
  2. 2 Place in a bowl and combine with soy sauce, rice wine, water, and cornstarch
  3. 3 Let marinate for at least 10 minutes
  4. 4 Meanwhile, prepare the remaining ingredients and mix the sauce
  5. 5 Heat oil in a wok or large skillet
  6. 6 Add the meat and cook, stirring constantly, until it is approximately 75 percent cooked
  7. 7 Remove and set aside
  8. 8 Scrape the skillet if necessary and return it to the heat
  9. 9 Add another 2 tablespoons of oil if needed and heat it
  10. 10 Add garlic, ginger, and green onions and cook for 30 to 60 seconds until fragrant
  11. 11 Add the chopped broccoli and add water
  12. 12 Cover and cook for 3 minutes
  13. 13 Add the meat back to the skillet and mix well
  14. 14 Add the sauce to the mixture and bring to a boil
  15. 15 Cook until thickened and the meat and broccoli are well cooked
  16. 16 Serve with steamed rice

Nutritional Information

Calories: 285 kcal
Protein: 45%
Carbohydrates: 5%
Fat: 22%
Sugar: 10%
Sodium: 34%

Percent Daily Value for nutrients; calories are shown in kcal.

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